Turkey sausage and vegetable hash
5/5
Turkey sausage and vegetable hash is a delicious and nutritious breakfast dish that is packed with protein and loaded with veggies. It’s a satisfying and flavorful option that can be enjoyed by anyone, including those following a weight loss journey. This recipe combines lean turkey sausage with a variety of colorful vegetables, creating a hearty and filling dish to start your day.
INGREDIENTS
- 2 turkey sausage links, sliced
- 1 medium bell pepper, diced
- 1 small onion, diced
- 1 medium zucchini, diced
- 1 cup cherry tomatoes, halved
- 2 cups baby spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: dried herbs (such as oregano or thyme) for added flavor
INSTRUCTIONS
- Heat the olive oil in a large skillet over medium heat.
- Add the turkey sausage slices and cook until browned and cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.
- In the same skillet, add the diced bell pepper, onion, and zucchini. Cook for 5-7 minutes, or until the vegetables are softened.
- Add the cherry tomatoes to the skillet and cook for an additional 2-3 minutes, until they start to soften.
- Return the cooked turkey sausage to the skillet and add the baby spinach. Cook for another 1-2 minutes until the spinach is wilted.
- Season the mixture with salt, pepper, and any optional dried herbs for added flavor. Stir well to combine.
- Remove from heat and serve the turkey sausage and vegetable hash warm.
TIPS
- Feel free to add other vegetables of your choice, such as mushrooms or broccoli.
- Adjust the seasonings to suit your taste preferences. You can also add a dash of hot sauce or sprinkle with grated Parmesan cheese for extra flavor.
- Serve the turkey sausage and vegetable hash as is or with a side of whole-grain toast or a poached egg for a complete meal.
- This recipe can be easily customized to your liking. Feel free to experiment with different herbs, spices, or additional ingredients based on your preferences.
- Make a larger batch and store leftovers in the refrigerator for quick and easy breakfast options throughout the week.
NUTRITION VALUE
- Calories: Approximately 250-300 calories
- Protein: Around 15-20 grams
- Carbohydrates: Approximately 10-15 grams
- Fat: Around 10-12 grams
- Fiber: About 3-5 grams
