Turkey Sausage and Vegetable Breakfast Skillet
The Turkey Sausage and Vegetable Breakfast Skillet is a flavorful and nutritious option for individuals following an Indian weight loss diet. This recipe combines protein-rich turkey sausages with a variety of colorful vegetables, providing essential vitamins, minerals, and fiber.
INGREDIENTS
- 1 tablespoon olive oil
- 2 cups diced mixed vegetables (e.g., bell peppers, zucchini, spinach, onions)
- 1/2 cup diced tomatoes
- 4-6 turkey sausages, sliced
- 4 large eggs
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
INSTRUCTIONS
In a large skillet, heat the olive oil over medium heat.
Add the diced mixed vegetables to the skillet and sauté for about 4-5 minutes until they are slightly softened.
Add the diced tomatoes to the skillet and continue to sauté for another 2-3 minutes.
Push the vegetables to one side of the skillet and add the sliced turkey sausages to the other side. Cook the sausages for about 4-5 minutes until they are browned and cooked through.
Once the sausages are cooked, mix them with the sautéed vegetables in the skillet.
Create wells in the vegetable and sausage mixture and crack the eggs into the wells.
Cover the skillet with a lid and cook for about 3-4 minutes or until the eggs are cooked to your desired level of doneness. If you prefer runny yolks, cook for a shorter time.
Season the skillet with salt and pepper to taste.
Garnish with fresh parsley or cilantro if desired.
Serve the Turkey Sausage and Vegetable Breakfast Skillet immediately while still warm and enjoy!
TIPS
You can use a variety of vegetables based on your preference and availability. Consider using broccoli, mushrooms, or kale for additional nutrients.
Be mindful of the sodium content in the turkey sausages. Look for lower-sodium options if possible.
Customize the skillet with your favorite herbs and spices to enhance the flavors.
Serve the Turkey Sausage and Vegetable Breakfast Skillet with a side of whole-grain toast or a small serving of quinoa for a complete and satisfying meal.
Remember to be mindful of portion sizes, especially with the eggs and sausages, to control your calorie intake.
Enjoy the skillet as a hearty breakfast option that provides a good balance of protein, vegetables, and healthy fats.
NUTRITION VALUE
- Calories: 250-300 kcal
- Protein: 15-18g
- Carbohydrates: 10-12g
- Fat: 15-18g
- Fiber: 3-4g
