Turkey bacon and spinach omelet
5/5
The turkey bacon and spinach omelet is a delicious and nutritious breakfast option. It combines the savory flavors of turkey bacon with the freshness of spinach. This omelet is rich in protein from the eggs and turkey bacon, while the spinach adds vitamins and minerals. It is a satisfying and filling dish that can be enjoyed as part of a balanced breakfast.
INGREDIENTS
- 2 large eggs
- 2 slices of turkey bacon, cooked and crumbled
- Handful of fresh spinach leaves, chopped
- Salt and pepper to taste
- Cooking spray or a small amount of olive oil for the pan
INSTRUCTIONS
- In a bowl, beat the eggs with salt and pepper until well combined.
- Heat a non-stick skillet over medium heat and coat it with cooking spray or a small amount of olive oil.
- Pour the beaten eggs into the skillet and let them cook for a minute or until the edges start to set.
- Sprinkle the crumbled turkey bacon and chopped spinach evenly over the eggs.
- Carefully fold one side of the omelet over the filling to create a half-moon shape.
- Cook for another minute or until the eggs are fully set and cooked through.
- Slide the omelet onto a plate and serve hot.
TIPS
- Use a non-stick pan to prevent the omelet from sticking and make it easier to flip.
- Feel free to add other vegetables such as bell peppers, onions, or mushrooms for additional flavor and nutrition.
- Serve the omelet with a side of whole wheat toast or fresh fruit for a complete and balanced meal.
- Adjust the seasoning according to your preference by adding herbs or spices such as garlic powder or paprika.
- Experiment with different types of cheese, such as feta or cheddar, for added flavor. Just keep in mind that it will affect the nutrition values.
NUTRITION VALUE
- Calories: Approximately 200-300 calories
- Protein: Around 15-20 grams
- Fat: Approximately 10-15 grams
- Carbohydrates: About 5-10 grams
- Fiber: Around 2-3 grams
- Sodium: Approximately 400-600 milligrams
