Tuna Stuffed Avocado
Tuna Stuffed Avocado is a delicious and healthy dish that combines the creaminess of avocado with the protein-packed goodness of tuna. It’s a simple and satisfying recipe that can be enjoyed as a light lunch or a refreshing appetizer. The combination of flavors and textures makes it a perfect option for those following a low-carb or keto diet. The creamy avocado pairs perfectly with the flavorful tuna filling, creating a delightful dish that is both nutritious and delicious.
INGREDIENTS
- 2 ripe avocados
- 1 can of tuna (in water or oil), drained
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 1/4 cup diced cucumber
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
INSTRUCTIONS
Cut the avocados in half lengthwise and remove the pits. Scoop out some of the flesh from each avocado half, creating a hollow space for the tuna filling. Reserve the scooped-out avocado flesh for later use or enjoy it on the side.
In a bowl, combine the drained tuna, diced red onion, diced celery, diced cucumber, mayonnaise, and lemon juice. Mix well to combine all the ingredients. Season with salt and pepper to taste.
Spoon the tuna mixture into each hollowed-out avocado half, filling them generously.
Garnish the stuffed avocados with fresh parsley or cilantro, if desired.
Serve the Tuna Stuffed Avocado as a light lunch or appetizer. It can be enjoyed on its own or paired with a side salad or whole grain crackers.
TIPS
- Choose ripe but firm avocados for the best texture and flavor.
- Feel free to customize the filling by adding ingredients like diced tomatoes, chopped olives, or herbs of your choice.
- Adjust the seasonings according to your preference. You can add spices like paprika, cayenne pepper, or garlic powder for extra flavor.
- If you prefer a creamier texture, you can mash some of the avocado flesh and mix it with the tuna filling.
- For added freshness, squeeze some additional lemon juice over the stuffed avocados before serving.
NUTRITION VALUE
- Calories: Approximately 200-250 calories per serving
- Protein: Around 15-20 grams per serving
- Carbohydrates: Approximately 10-15 grams per serving
- Fat: Around 10-15 grams per serving
