Tuna Salad with Chickpeas and Lemon Dressing
Tuna Salad with Chickpeas and Lemon Dressing is a balanced and protein-packed option for individuals following an Indian weight loss diet:
Tuna offers lean protein and essential omega-3 fatty acids.
Chickpeas provide plant-based protein and dietary fiber.
Fresh vegetables add vitamins, minerals, and antioxidants
INGREDIENTS
For the Tuna Salad:
- 1 can (about 5 oz) canned tuna, drained
- 1 cup cooked chickpeas (canned or boiled)
- 1 cup diced cucumber
- 1/2 cup diced red onion
- 1/2 cup diced bell pepper (any color)
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
For the Lemon Dressing:
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
INSTRUCTIONS
For the Tuna Salad:
In a mixing bowl, combine the drained canned tuna, cooked chickpeas, diced cucumber, diced red onion, diced bell pepper, and chopped fresh parsley.
Gently toss the ingredients together to mix well.
Season the salad with salt and pepper to taste.
For the Lemon Dressing:
In a small bowl, whisk together the lemon juice, extra virgin olive oil, minced garlic, Dijon mustard, salt, and pepper to create the dressing.
Taste and adjust the seasoning if needed.
To Assemble:
Drizzle the Lemon Dressing over the Tuna Salad.
Toss the salad gently to coat all the ingredients with the dressing.
Serve the Tuna Salad with Chickpeas and Lemon Dressing immediately as a protein-rich and refreshing lunch or dinner option.
TIPS
- Customize the salad by adding diced tomatoes, olives, or avocado for extra flavor and texture.
- Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
- Enjoy the Tuna Salad with a side of whole wheat bread or as a topping for a bed of mixed greens.
NUTRITION VALUE
- Calories: 300-350 kcal
- Protein: 15-20g
- Carbohydrates: 20-25g
- Fat: 15-20g
- Fiber: 5-7g
