Tulsi Tea (Holy Basil Chai)
5/5
Tulsi Tea has a unique flavor profile with hints of sweetness, spice, and a mild earthy undertone. It is believed to have potential health benefits, such as reducing stress, supporting immune health, and promoting overall well-being.
INGREDIENTS
- 1 cup water
- 1 teaspoon dried tulsi leaves or 4-5 fresh tulsi leaves
- 1 teaspoon tea leaves (optional)
- Honey or sweetener of your choice, to taste (optional)
- Milk or plant-based milk (optional)
INSTRUCTIONS
- In a saucepan, bring the water to a boil.
- Add the dried tulsi leaves or fresh tulsi leaves to the boiling water.
- If desired, add tea leaves for a stronger flavor. This step is optional.
- Reduce the heat to low and let it simmer for about 5-7 minutes.
- Remove the saucepan from heat and let the tea steep for an additional 3-5 minutes.
- Strain the tea into cups or a teapot to remove the tulsi leaves and tea leaves.
- Add honey or sweetener if desired for sweetness.
- If desired, add milk or plant-based milk for a creamy texture.
- Serve the Tulsi Tea hot and enjoy.
TIPS
- Use dried tulsi leaves or fresh tulsi leaves for the best flavor and aroma.
- Adjust the steeping time to achieve the desired strength of the tea. Steeping for a longer time may result in a stronger and more pronounced flavor.
- Consider adding other spices like ginger, cardamom, or cinnamon to enhance the flavor of the Tulsi Tea.
- Tulsi Tea can be enjoyed as is or with added sweeteners like honey or jaggery to suit your taste preferences.
- Tulsi Tea is best consumed in moderation as part of a balanced diet and healthy lifestyle.
- Consult with a healthcare professional before incorporating Tulsi Tea into your routine, especially if you have any underlying medical conditions or are taking medications.
NUTRITION VALUE
Tulsi Tea is low in calories and does not provide significant amounts of nutrients. However, tulsi leaves are known to contain various bioactive compounds, including antioxidants, vitamins, and minerals.
