Triphala Tea
5/5
Triphala is a traditional Ayurvedic herbal formulation that has been used for centuries in India. The three fruits that make up Triphala are known for their individual health benefits and when combined, they are believed to create a synergistic effect.
INGREDIENTS
- 1 teaspoon Triphala powder or a Triphala tea bag
- 1 cup boiling water
- Honey or stevia (optional) for sweetness
- Lemon juice (optional) for flavor
INSTRUCTIONS
- Place the Triphala powder or tea bag in a teapot or a heat-resistant cup.
- Pour boiling water over the Triphala.
- Let it steep for about 5-10 minutes.
- Strain the tea into a cup if using loose Triphala powder, or remove the tea bag.
- Add honey or stevia if desired for sweetness.
- Stir in lemon juice if desired for flavor.
- Enjoy the tea warm.
TIPS
- Start with a small amount of Triphala Tea to assess your tolerance and sensitivity to its flavor and effects.
- Triphala Tea has a slightly bitter taste, so you may want to add honey or stevia to sweeten it if desired.
- Consult with a healthcare professional or a registered Ayurvedic practitioner before incorporating Triphala Tea into your routine, especially if you have any underlying medical conditions or are taking medications.
- Remember that herbal teas are not a substitute for medical advice or treatment. It’s important to maintain a balanced diet, exercise regularly, and seek professional guidance for your specific health needs.
- Store Triphala powder or tea bags in a cool, dry place to maintain their potency and freshness.
NUTRITION VALUE
Triphala Tea is low in calories and does not provide significant amounts of nutrients. Its potential health benefits are attributed to the combination of the three fruits, which are rich in antioxidants, fiber, and various beneficial compounds.
