Tomato and Onion Salad
Tomato and Onion Salad is a simple yet delicious dish that celebrates the flavors of fresh tomatoes and red onions. This salad is known for its vibrant colors and refreshing taste, making it a versatile side dish or accompaniment to various meals.
INGREDIENTS
- 4-5 ripe tomatoes, thinly sliced
- 1 large red onion, thinly sliced
- 2-3 tablespoons fresh cilantro or parsley, chopped
- 1-2 green chilies, finely chopped (adjust to your spice preference)
- 1-2 cloves garlic, minced (optional)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
INSTRUCTIONS
In a large mixing bowl, combine the thinly sliced tomatoes and red onion.
Add the chopped cilantro or parsley, finely chopped green chilies, and minced garlic (if using) to the bowl.
Drizzle olive oil and lemon juice over the salad ingredients.
Season with salt and black pepper to taste.
Gently toss all the ingredients together until well combined.
Taste the salad and adjust the seasoning, olive oil, or lemon juice if needed to suit your preferences.
Allow the tomato and onion salad to sit for about 10-15 minutes before serving to let the flavors meld together.
Serve as a refreshing side dish or accompaniment to a variety of meals, such as grilled meats, sandwiches, or as a topping for baked potatoes.
TIPS
- Adjust the amount of green chilies to your spice preference. You can make the salad milder or spicier by varying the number of chilies.
- For added freshness, you can use fresh basil or mint leaves instead of cilantro or parsley.
- If you prefer a more intense garlic flavor, consider using roasted garlic cloves instead of raw minced garlic.
- Customize the salad by adding extras like cucumber slices, bell pepper strips, or black olives.
NUTRITION VALUE
- Calories: 60-80 (approximate values)
- Carbohydrates: 7-9g
- Protein: 1-2g
- Fat: 4-5g
- Fiber: 2-3g
- Vitamins and Minerals: Rich in vitamin C, vitamin K, and various antioxidants.
