TOMATO AND CUCUMBER SALAD WITH MINT DRESSING RECIPE
5/5
This refreshing tomato and cucumber salad with a zesty mint dressing is a light and flavorful side dish that pairs perfectly with any meal. Enjoy the vibrant colors and crisp textures of fresh vegetables tossed in a tangy and herby dressing.
INGREDIENTS
- 2 large tomatoes, diced
- 1 large cucumber, diced
- 1/4 cup fresh mint leaves, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
INSTRUCTIONS
- In a mixing bowl, combine the diced tomatoes and cucumbers.
- In a separate bowl, whisk together the chopped mint leaves, lemon juice, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the tomatoes and cucumbers and toss well to coat.
- Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy
Process all things step by steps
- Dice the tomatoes and cucumber into small, bite-sized pieces.
- Chop the fresh mint leaves.
- In a mixing bowl, combine the diced tomatoes and cucumbers.
- In a separate bowl, whisk together the chopped mint leaves, lemon juice, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the tomatoes and cucumbers.
- Toss the salad well to ensure the dressing is evenly distributed.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Serve the chilled salad as a refreshing side dish.
Indian weight loss tips
- Incorporate more fresh vegetables into your diet to increase fiber intake and promote satiety.
- Opt for homemade dressings and avoid store-bought ones that may contain added sugars and preservatives.
- Use herbs and spices to enhance the flavors of your dishes without adding extra calories.
- Stay hydrated by drinking plenty of water throughout the day.
- Engage in regular physical activity to support your weight loss goals.
- Be mindful of portion sizes and listen to your body’s hunger and fullness cues.
- Consult with a registered dietitian or healthcare professional for personalized advice and guidance.
NUTRITION VALUE
- Calories: 60
- Fat: 4g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
