Tofu Scramble
5/5
Tofu scramble is a popular vegan alternative to scrambled eggs. This recipe transforms crumbled tofu into a flavorful and protein-rich dish that resembles scrambled eggs in texture and appearance. It’s seasoned with spices like turmeric, cumin, and paprika to give it a savory and slightly earthy flavor.
INGREDIENTS
- 1 block of firm tofu
- 2 tablespoons of olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- 2 cloves of garlic, minced
- 2 tablespoons of nutritional yeast
- 1 teaspoon of turmeric powder
- 1/2 teaspoon of cumin powder
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- Fresh parsley or cilantro, chopped (for garnish, optional)
INSTRUCTIONS
- Drain and press the tofu to remove excess moisture. Crumble the tofu into small pieces using your hands or a fork.
- Heat olive oil in a large skillet over medium heat.
- Add the diced onion and bell pepper to the skillet and sauté until they become tender.
- Add the minced garlic to the skillet and cook for another minute until fragrant.
- Add the crumbled tofu to the skillet and stir well to combine with the vegetables.
- Sprinkle nutritional yeast, turmeric powder, cumin powder, paprika, salt, and pepper over the tofu mixture. Stir well to evenly coat the ingredients.
- Cook the tofu scramble for about 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
- Taste and adjust the seasonings if needed.
- Remove from heat and garnish with fresh parsley or cilantro, if desired.
- Serve the tofu scramble warm with whole wheat toast, avocado slices, or your favorite breakfast sides.
TIPS
- For a creamier texture, you can blend the tofu in a food processor or mash it with a fork before cooking.
- Adjust the seasonings according to your taste preferences. You can add more spices or herbs for additional flavor.
- Experiment with different vegetables and herbs to create your own variations of tofu scramble.
- Serve the tofu scramble with a side of fresh fruit or a mixed green salad to add more vitamins and fiber to your meal.
- Leftover tofu scramble can be refrigerated and reheated for quick and easy breakfast options throughout the week.
- Feel free to add other ingredients like vegan cheese, diced vegan sausages, or chopped greens to make it more filling and diverse.
- Customize the spice level by adding a pinch of cayenne pepper or chili flakes if you prefer a spicier scramble.
NUTRITION VALUE
- Calories: 200-250 kcal
- Protein: 15-18 grams
- Fat: 10-12 grams
- Carbohydrates: 10-12 grams
- Fiber: 4-6 grams
