Tofu and Banana Shake
The tofu and banana shake is a creamy and protein-rich beverage that combines the goodness of tofu with the natural sweetness of ripe bananas. The tofu adds a silky texture and a dose of plant-based protein, making it a satisfying and nutritious drink. The banana lends natural sweetness, while the almond milk enhances the creaminess. This shake is an excellent choice for a quick breakfast, post-workout refuel, or a wholesome snack.
INGREDIENTS
- 1 cup firm tofu, drained and cubed
- 1 ripe banana
- 1 cup almond milk (or any plant-based milk of your choice)
- 1 tablespoon almond butter (optional, for added creaminess and flavor)
- 1 tablespoon maple syrup or honey (optional, for added sweetness)
- 1/2 teaspoon vanilla extract
- Pinch of ground cinnamon (optional, for flavor)
- Ice cubes (optional)
INSTRUCTIONS
- In a blender, combine the cubed tofu, ripe banana, almond milk, almond butter (if using), maple syrup or honey (if using), vanilla extract, and ground cinnamon (if using).
- Blend on high speed until the mixture is smooth and creamy.
- If desired, add a few ice cubes to the blender and blend again to achieve a chilled shake.
- Taste the shake and adjust the sweetness by adding more maple syrup or honey if desired.
- Pour the tofu and banana shake into glasses.
- Serve immediately and enjoy
TIPS
1. Sugar is added to retain the color of the veggies while cooking. But you can skip it.
2. Don’t cut the chapati strips too small as it becomes mushy when cooking. it should be lengtheir to get the noodles to look.
3. Leftover chapatis work great for this recipe. But you can make this with fresh chapatis as well but make sure they are completely cooled. You may use wheat or multigrain chapati or tortillas or frozen parathas. You can also use spinach chapati or avocado chapati making dish more healthy.
NUTRITION VALUE
Tofu is a rich source of plant-based protein and contains essential amino acids. It also provides calcium, iron, and other minerals. Bananas are a great source of potassium, vitamins, and natural sugars. Almond milk offers additional nutrients, including vitamin E and healthy fats. This shake is a nutritious blend of plant-based ingredients, providing protein, vitamins, and minerals to support your diet.
