DECRIPTION
Workout Plan Overview:
DAY 1:
Warm-up
- Perform jumping jacks for 2 sets of 15 reps.
- Followed by Fast Feet for 30 seconds.
Body Weight Workout
- Perform Straight Arm Down Pushup for 2 sets of 10 reps.
- Then, do Plank Variations for 2 sets of 10 reps.
- Next, perform Squat Variations for 2 sets of 10 reps.
- Finish with Sit Throughs for 2 sets of 10 reps.
Cool Down
- Engage in stretching exercises to cool down the body.
DAY 2:
Warm-up
- Perform jumping jacks for 2 sets of 15 reps.
- Followed by Fast Feet for 30 seconds.
Body Weight Workout
- Perform Hand Release Pushups for 2 sets of 10 reps.
- Then, do Straight Arms Down Ups with Tuck Jumps for 2 sets of 10 reps.
- Next, perform Single Leg Jack Knives for 2 sets of 10 reps.
- Continue with Mountain Climbers for 2 sets of 10 reps.
- Finally, do Squat Jack Hop Burpees for 2 sets of 10 reps.
Cool Down
- Engage in stretching exercises to cool down the body.
DAY 3:
- Engage in yoga or stretching for 20 to 30 minutes.
DAY 4:
- Body Weight Workout
- Perform Cross Jumps for 4 sets of 8-10 reps.
- Then, do Elbow Plank Twister for 4 sets of 8-10 reps.
- Next, perform Dumbbell Shoulder Press with Squats for 4 sets of 8-10 reps.
- Follow with Dumbbell Snatch for 4 sets of 8-10 reps.
- Continue with Dumbbell Chest Press to Fly for 4 sets of 8-10 reps.
- Then, do Bicep Curls for 4 sets of 8-10 reps.
- Finally, perform Triceps Extension with Dumbbell for 4 sets of 8-10 reps.
DAY 5:
- Body Weight Workout
- Perform High Knee Stepper for 10 reps.
- Then, do Stepper Burpees for 10 reps.
- Next, perform Side to Side Steppers for 30 seconds.
- Follow with Jump Lunges with Stepper for 10 reps per leg.
- Finish with Elbow to Knee Jump Stepper for 10 reps.
DAY 6:
- Engage in yoga or stretching for 20 to 30 minutes as a cooldown.
