Thai Peanut Chicken Salad
Thai Peanut Chicken Salad offers a balance of protein, vegetables, and healthy fats for individuals following an Indian weight loss diet:
Chicken breast provides lean protein.
Mixed greens, cabbage, carrots, and bell pepper add vitamins, minerals, and dietary fiber.
The Thai Peanut Dressing contributes flavor and healthy fats from natural peanut butter.
INGREDIENTS
For the Salad:
- 2 boneless, skinless chicken breasts, cooked and sliced
- 4 cups mixed greens (such as lettuce, spinach, or kale)
- 1 cup shredded red cabbage
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 1 cucumber, thinly sliced
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped peanuts
For the Thai Peanut Dressing:
- 1/4 cup natural peanut butter
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon lime juice
- 1 teaspoon sesame oil
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- Water (as needed to thin the dressing)
- Salt and pepper to taste
INSTRUCTIONS
For the Thai Peanut Dressing:
In a small bowl, whisk together the peanut butter, soy sauce, honey or maple syrup, rice vinegar, lime juice, sesame oil, grated ginger, and minced garlic.
If the dressing is too thick, add water gradually until you reach your desired consistency. Season with salt and pepper to taste.
Set the dressing aside while you prepare the salad.
For the Salad:
In a large bowl, combine the mixed greens, shredded red cabbage, shredded carrots, sliced red bell pepper, sliced cucumber, and chopped fresh cilantro.
Arrange the sliced cooked chicken on top of the salad.
Drizzle the Thai Peanut Dressing over the salad or serve it on the side.
Garnish the salad with chopped peanuts for added crunch and flavor.
Serve the Thai Peanut Chicken Salad immediately as a protein-packed and flavorful lunch or dinner option.
TIPS
Customize the salad by adding other vegetables you enjoy, such as bean sprouts or chopped mango.
If you’re watching your calorie intake, use the Thai Peanut Dressing sparingly.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Enjoy the Thai Peanut Chicken Salad as a refreshing and satisfying meal.
As always, consult with a nutritionist or healthcare professional for personalized advice and guidance on your weight loss journey, especially if you have specific dietary restrictions or health concerns.
NUTRITION VALUE
- Calories: 350-400 kcal
- Protein: 25-30g
- Carbohydrates: 20-25g
- Fat: 20-25g
- Fiber: 5-7g
