Thai Chicken Lettuce Wraps with Peanut Sauce
Thai Chicken Lettuce Wraps with Peanut Sauce offer a balance of protein, vegetables, and healthy fats for individuals following an Indian weight loss diet:
Ground chicken provides lean protein.
Colorful vegetables add vitamins, minerals, and dietary fiber.
Peanut sauce contributes flavor and healthy fats.
INGREDIENTS
For the Thai Chicken Filling:
- 1 lb (about 450g) ground chicken
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 carrot, grated
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
- Optional: chopped peanuts for garnish
For the Peanut Sauce:
- 1/4 cup natural peanut butter
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon honey or maple syrup
- 1 tablespoon lime juice
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- Water (as needed to thin the sauce)
- Optional: red pepper flakes for heat
For Assembling:
- Large lettuce leaves (such as iceberg or butter lettuce)
INSTRUCTIONS
For the Thai Chicken Filling:
In a large skillet, heat the olive oil over medium heat.
Add the chopped onion and sauté for about 2-3 minutes until it becomes translucent.
Add the minced garlic and sauté for another 1-2 minutes until fragrant.
Add the ground chicken to the skillet and cook until it’s fully cooked and browned, breaking it apart with a spoon as it cooks.
Stir in the diced red bell pepper, grated carrot, chopped cilantro, salt, and pepper. Cook for an additional 2-3 minutes until the vegetables are tender.
For the Peanut Sauce:
In a small bowl, whisk together the peanut butter, soy sauce, honey or maple syrup, lime juice, grated ginger, minced garlic, and red pepper flakes (if using).
If the sauce is too thick, add water gradually until you reach your desired consistency.
To Assemble:
Wash and separate the large lettuce leaves, patting them dry with a clean kitchen towel.
Spoon the Thai Chicken Filling onto the center of each lettuce leaf.
Drizzle the Peanut Sauce over the filling.
If desired, sprinkle chopped peanuts over the filling for added crunch.
Fold the sides of the lettuce leaf inward, then roll it up to form a wrap.
Serve the Thai Chicken Lettuce Wraps with Peanut Sauce immediately as a delicious and protein-packed meal.
TIPS
Customize the wraps by adding sliced cucumber, shredded cabbage, or chopped mint leaves for extra freshness.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Enjoy the Thai Chicken Lettuce Wraps as a light and flavorful lunch or dinner option.
As always, consult with a nutritionist or healthcare professional for personalized advice and guidance on your weight loss journey, especially if you have specific dietary restrictions or health concerns.
NUTRITION VALUE
- Calories: 300-350 kcal
- Protein: 20-25g
- Carbohydrates: 15-20g
- Fat: 15-20g
- Fiber: 3-5g
