Tandoori Turkey Breast With Mixed Greens
Tandoori Turkey Breast with Mixed Greens is a lean and nutritious choice for individuals following an Indian weight loss diet:
Turkey breast provides lean protein.
Mixed salad greens offer vitamins, minerals, and dietary fiber.
Tandoori spices add flavor without excessive calories.
INGREDIENTS
For the Tandoori Turkey Breast:
- 2 turkey breast fillets
- 1/4 cup plain Greek yogurt
- 2 tablespoons tandoori masala spice mix
- 1 tablespoon lemon juice
- 1 teaspoon grated ginger
- 1 teaspoon minced garlic
- Salt to taste
For the Mixed Greens Salad:
- 4 cups mixed salad greens (such as lettuce, spinach, arugula)
- 1 cucumber, sliced
- 1 carrot, julienned
- 1 bell pepper, thinly sliced
- 1/4 red onion, thinly sliced
- Fresh cilantro leaves for garnish
For the Dressing:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
INSTRUCTIONS
For the Tandoori Turkey Breast:
In a bowl, combine the plain Greek yogurt, tandoori masala spice mix, lemon juice, grated ginger, minced garlic, and salt.
Place the turkey breast fillets in the marinade, making sure they are well coated. Cover and marinate in the refrigerator for at least 30 minutes (longer for more flavor).
Preheat a grill or grill pan over medium-high heat.
Grill the marinated turkey breast fillets for about 6-8 minutes on each side, or until cooked through and no longer pink in the center.
Remove the turkey from the grill and let it rest for a few minutes before slicing.
For the Mixed Greens Salad:
In a large bowl, combine the mixed salad greens, sliced cucumber, julienned carrot, sliced bell pepper, and thinly sliced red onion.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, honey or maple syrup, salt, and pepper to create the dressing.
Drizzle the dressing over the mixed greens salad.
Gently toss the salad to ensure all the ingredients are coated with the dressing.
To Serve:
Divide the mixed greens salad among serving plates.
Slice the grilled tandoori turkey breast and arrange it on top of the salad.
Garnish with fresh cilantro leaves.
Serve the Tandoori Turkey Breast with Mixed Greens immediately as a flavorful and protein-packed meal.
TIPS
Adjust the level of spiciness in the tandoori marinade according to your preference.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Enjoy this vibrant and filling meal as a balanced lunch or dinner option.
As always, consult with a nutritionist or healthcare professional for personalized advice and guidance on your weight loss journey, especially if you have specific dietary restrictions or health concerns.
NUTRITION VALUE
- Calories: 300-350 kcal
- Protein: 30-35g
- Carbohydrates: 15-20g
- Fat: 12-15g
- Fiber: 5-7g
