Tandoori Shrimp with Cucumber Mint Salad
This Tandoori Shrimp with Cucumber Mint Salad recipe is a delicious and nutritious option for individuals looking to lose weight while enjoying flavorful Indian cuisine. The shrimp are marinated in a yogurt-based mixture with spices, offering a high protein content and satisfying taste. The cucumber mint salad provides a low-calorie, refreshing side that complements the tandoori flavors.
INGREDIENTS
For Tandoori Shrimp:
- 1 pound (450g) large shrimp, peeled and deveined
- 2 tablespoons plain Greek yogurt
- 1 tablespoon tandoori masala powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 tablespoon lemon juice
- Salt to taste
For Cucumber Mint Salad:
- 1 cucumber, finely diced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon lemon juice
- Salt and black pepper to taste
INSTRUCTIONS
For Tandoori Shrimp:
In a bowl, combine yogurt, tandoori masala, cumin, coriander, turmeric, red chili powder, ginger paste, garlic paste, lemon juice, and salt. Mix well to form a marinade.
Add the cleaned shrimp to the marinade and coat them thoroughly. Cover and refrigerate for at least 30 minutes, allowing the flavors to meld.
Preheat your grill or stovetop grill pan over medium-high heat. If using wooden skewers, soak them in water for about 15 minutes to prevent burning.
Thread the marinated shrimp onto skewers, leaving a little space between each shrimp.
Grill the shrimp for about 2-3 minutes on each side or until they are opaque and cooked through. Baste with a bit of oil or ghee while grilling for added flavor and to prevent sticking.
For Cucumber Mint Salad:
In a bowl, combine diced cucumber, chopped mint leaves, and finely chopped red onion.
Add lemon juice, salt, and black pepper to the bowl. Toss everything together gently to combine.
Refrigerate the salad until ready to serve, allowing the flavors to meld.
TIPS
- Opt for Greek yogurt to boost protein intake and maintain a creamy marinade texture.
- Use lean protein sources like shrimp to keep the dish low in calories and fat.
- Control portion sizes to manage calorie intake effectively.
- Consider using whole grain options, like brown rice or whole wheat naan, if serving with sides.
- Stay hydrated by drinking plenty of water throughout the day.
- Balance your meals with a variety of vegetables and lean proteins.
- Engage in regular physical activity to support your weight loss goals.
NUTRITION VALUE
Tandoori Shrimp (per serving, assuming 4 servings):
- Calories: 160 kcal
- Protein: 25g
- Carbohydrates: 3g
- Fat: 5g
- Fiber: 1g
Cucumber Mint Salad (per serving, assuming 4 servings):
- Calories: 15 kcal
- Protein: 0.5g
- Carbohydrates: 3g
- Fat: 0g
- Fiber: 1g
