Sweet Potato Hash with Turkey Sausage and Spinach
Sweet Potato Hash with Turkey Sausage and Spinach is a balanced and protein-rich option for individuals following an Indian weight loss diet:
Sweet potatoes offer complex carbohydrates, vitamins, and dietary fiber, supporting steady energy levels and digestion.
Turkey sausage provides lean protein, which contributes to satiety and muscle maintenance.
Spinach adds vitamins, minerals, and antioxidants to the dish.
Olive oil offers healthy fats and a rich flavor.
INGREDIENTS
- 2 medium sweet potatoes, peeled and diced
- 1/2 pound turkey sausage, casings removed
- 2 cups fresh spinach leaves
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped fresh parsley for garnish
INSTRUCTIONS
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
Add the diced sweet potatoes to the skillet and cook, stirring occasionally, until they are golden brown and cooked through. This will take about 10-15 minutes. Season with salt and pepper while cooking.
While the sweet potatoes are cooking, in another skillet, cook the turkey sausage over medium heat. Break it apart with a spatula and cook until it’s browned and cooked through. Remove the sausage from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil.
Add the chopped onion and minced garlic to the skillet. Sauté for about 2-3 minutes until the onion is translucent.
Add the fresh spinach to the skillet and cook until it’s wilted.
Return the cooked turkey sausage to the skillet with the spinach and onions.
Add paprika, ground cumin, salt, and pepper to the skillet. Mix everything well to combine the flavors.
Once the sweet potatoes are cooked, add them to the skillet with the sausage, spinach, and onions. Mix everything together.
Garnish the Sweet Potato Hash with chopped fresh parsley.
Serve the hash warm as a hearty and flavorful breakfast or brunch option.
TIPS
Customize the dish by adding bell peppers, mushrooms, or other vegetables of your choice.
Adjust the seasonings according to your taste preferences.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Enjoy the Sweet Potato Hash with Turkey Sausage and Spinach as a satisfying and nutrient-packed breakfast or brunch.
NUTRITION VALUE
- Calories: 300-350 kcal
- Protein: 15-18g
- Carbohydrates: 25-30g
- Fat: 15-18g
- Fiber: 4-5g
