Sweet Potato and Black Bean Breakfast Bowl
5/5
The Sweet Potato and Black Bean Breakfast Bowl is a hearty and nutritious way to start your day. The roasted sweet potatoes bring a touch of natural sweetness and a satisfying texture, while the black beans add plant-based protein and fiber. The combination of flavors and textures, along with the fresh avocado and zesty salsa, makes this bowl a balanced and delicious breakfast option that’s sure to keep you energized.
INGREDIENTS
- 1 medium sweet potato, peeled and diced
- 1 cup cooked black beans (canned or cooked from dry)
- 1 tablespoon olive oil or coconut oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 avocado, sliced
- Salsa or pico de gallo, for topping
- Fresh cilantro, chopped, for garnish
- Lime wedges, for serving
- Optional toppings: vegan sour cream, diced tomatoes, sliced jalapeños
INSTRUCTIONS
Roasting the Sweet Potatoes:
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the diced sweet potatoes with olive oil, smoked paprika, ground cumin, salt, and pepper until well coated.
- Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for about 25-30 minutes or until the sweet potatoes are tender and slightly crispy around the edges. Stir them halfway through cooking for even roasting.
Assembling the Breakfast Bowl:
- In a serving bowl, start by layering the roasted sweet potatoes and cooked black beans.
- Arrange avocado slices on top.
- Spoon a generous amount of salsa or pico de gallo over the ingredients.
- Sprinkle with fresh chopped cilantro for added flavor and color.
- Serve the bowl with lime wedges on the side for squeezing.
Optional Toppings:
- You can add a dollop of vegan sour cream for creaminess.
- Top with diced tomatoes or sliced jalapeños for extra freshness and heat.
TIPS
- Customize the seasoning to your taste by adjusting the amount of smoked paprika, cumin, salt, and pepper.
- If you prefer your black beans warm, you can quickly heat them on the stovetop or in the microwave before assembling the bowl.
- Feel free to add other veggies you enjoy, like sautéed spinach, bell peppers, or red onion.
- This bowl is versatile and can be enjoyed not only as a breakfast but also as a wholesome lunch or dinner option.
NUTRITION VALUE
- Calories: Approximately 350-400 kcal per serving
- Carbohydrates: Around 50-60g per serving (mainly from sweet potatoes, black beans, and avocado)
- Protein: About 10-15g per serving (from black beans and avocado)
- Dietary Fiber: Approximately 12-15g per serving (mainly from sweet potatoes and black beans)
- Fats: Around 10-15g per serving (mainly from avocado and added oil)
