STUFFED PANEER TIKKI COTTAGE CHEESE PATTIES RECIPE
5/5
Stuffed Paneer Tikki Cottage Cheese Patties are a delightful Indian snack that combines the creaminess of paneer with the crispness of the outer covering. These patties are perfect for Indian weight loss diets as they are shallow-fried instead of deep-fried. Paneer, a rich source of protein, along with the flavors of onions and spices, adds a burst of taste to these patties. They can be enjoyed as an evening snack or as a part of a meal.
INGREDIENTS
For the stuffing:
- 1 cup crumbled paneer (cottage cheese)
- 1/4 cup finely chopped onions
- 2 tablespoons finely chopped coriander leaves
- 1 green chili, finely chopped (optional)
- 1/2 teaspoon chaat masala
- Salt to taste
For the outer covering:
- 2 cups boiled and mashed potatoes
- 2 tablespoons corn flour
- 1/2 teaspoon red chili powder
- Salt to taste
For frying:
- 2-3 tablespoons oil
INSTRUCTIONS
- In a mixing bowl, combine the crumbled paneer, chopped onions, coriander leaves, green chili (if using), chaat masala, and salt. Mix well to make the stuffing mixture.
- In another bowl, mix together the mashed potatoes, corn flour, red chili powder, and salt to make the outer covering mixture.
- Take a small portion of the potato mixture and flatten it in your palm. Place a spoonful of the paneer stuffing in the center. Bring the edges of the potato mixture together to enclose the stuffing and shape it into a patty. Repeat the process for the remaining mixture.
- Heat oil in a pan over medium heat. Place the stuffed patties in the pan and cook on each side until golden brown and crispy. This should take about 3-4 minutes per side.
- Once cooked, remove the patties from the pan and place them on a paper towel to absorb any excess oil.
PROCESS
- In a mixing bowl, combine the crumbled paneer, finely chopped onions, coriander leaves, green chili (if using), chaat masala, and salt. Mix well to ensure all the ingredients are evenly distributed, creating a flavorful stuffing mixture.
- In a separate bowl, combine the mashed potatoes, corn flour, red chili powder, and salt. Mix well to create a uniform outer covering mixture. This mixture will act as a binding agent for the tikkis.
- Take a small portion of the potato mixture and flatten it in your palm to create a round disc. Place a spoonful of the paneer stuffing in the center of the disc.
- Bring the edges of the potato mixture together to enclose the stuffing and shape it into a patty. Ensure the stuffing is completely covered by the potato mixture to prevent any leakage during cooking.
- Heat oil in a pan over medium heat. Carefully place the stuffed patties in the pan and cook them on each side until they turn golden brown and crispy. This will take approximately 3-4 minutes per side. Adjust the heat if necessary to prevent burning.
- Once cooked, transfer the patties to a plate lined with a paper towel to absorb any excess oil.
TIPS
- Ensure the mashed potatoes are free from excess moisture to prevent the patties from becoming soggy. If needed, drain any excess water from the boiled potatoes before mashing.
- Adjust the spice levels according to your preference. You can increase or decrease the amount of green chili and red chili powder as per your taste.
- You can add additional ingredients like grated carrots, finely chopped bell peppers, or boiled peas to the stuffing mixture for added flavor and texture.
- To make the patties even healthier, you can bake them in the oven instead of frying. Preheat the oven to 180°C (350°F) and place the patties on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, flipping halfway through, until they turn golden brown and crispy.
- Serve the Stuffed Paneer Tikki Cottage Cheese Patties hot with mint chutney or tomato ketchup for a delicious accompaniment.
NUTRITION VALUE
- Calories: approximately 180
- Fat: 10g
- Carbohydrates: 16g
- Protein: 8g
