STUFFED MUSHROOMS WITH QUINOA AND SPINACH
5/5
Stuffed Mushrooms with Quinoa and Spinach is a nutritious and flavorful dish that complements an Indian weight loss plan. Each mushroom is generously filled with a delightful mixture of cooked quinoa, vibrant spinach, and aromatic seasonings. Baked to perfection, these stuffed mushrooms offer a satisfying meal while being low in calories. The combination of quinoa and spinach provides a good amount of protein, fiber, and essential vitamins and minerals. Enjoy the delectable flavors of this dish while nourishing your body and working towards your weight loss goals. Remember to practice portion control and pair it with a balanced diet and regular exercise for optimal results.
INGREDIENTS
- 12 large mushrooms, stems removed
- 1 cup cooked quinoa
- 1 cup spinach, finely chopped
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon olive oil
- 1/4 teaspoon red chili flakes (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
INSTRUCTIONS
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and chopped onions. Sauté until the onions become translucent.
- Stir in the chopped spinach and cook until wilted.
- Remove the skillet from heat and add the cooked quinoa. Mix well to combine.
- Season the mixture with salt, pepper, and red chili flakes (if desired).
- Spoon the quinoa and spinach mixture into each mushroom cap, gently pressing it down.
- Place the stuffed mushrooms in the prepared baking dish and bake for 20-25 minutes or until the mushrooms are tender.
- Garnish with fresh parsley before serving.
TIPS
- Opt for larger mushrooms to hold more stuffing and create a satisfying portion size.
- Experiment with different herbs and spices such as thyme, oregano, or paprika to add flavor variations.
- For a creamy texture, sprinkle some grated Parmesan or feta cheese on top of the stuffed mushrooms before baking.
- Serve the mushrooms with a side salad or steamed vegetables for a complete and balanced meal.
- Practice portion control and enjoy the stuffed mushrooms as a part of a well-balanced diet.
- Stay hydrated by drinking water throughout the day to support weight loss efforts.
- Incorporate regular physical activity along with a nutritious diet for effective weight management.
NUTRITION VALUE
- Calories: Approximately 100-120 calories
- Protein: Around 5-7 grams
- Fiber: About 3-4 grams
- Healthy fats: Minimal (depends on cooking oil used)
- Vitamins and minerals: Good source of iron, vitamin C, and folate from spinach and quinoa
