STUFFED MUSHROOM CAPS WITH SPINACH AND CHEESE RECIPE
5/5
These delicious Stuffed Mushroom Caps with Spinach and Cheese are a perfect appetizer or side dish. The combination of savory mushrooms, nutritious spinach, and flavorful cheese makes for a satisfying and healthy option. This recipe is not only tasty but also suitable for Indian weight loss diets.
INGREDIENTS
- 12 large mushroom caps
- 2 cups fresh spinach, chopped
- 1/2 cup grated cheese (such as mozzarella or cheddar)
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
INSTRUCTIONS
- Preheat the oven to 375°F (190°C). Lightly grease a baking sheet.
- Clean the mushroom caps and remove the stems. Set aside.
- Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
- Add the chopped spinach to the skillet and cook until wilted. Remove from heat.
- In a bowl, combine the sautéed spinach mixture with the grated cheese. Season with salt and pepper.
- Spoon the spinach and cheese mixture into each mushroom cap, filling it generously.
- Place the stuffed mushroom caps on the prepared baking sheet. Bake in the preheated oven for about 15-20 minutes or until the mushrooms are tender and the cheese is melted and slightly golden.
- Remove from the oven and let them cool slightly before serving.
TIPS
- Choose large and firm mushroom caps for better stuffing and baking.
- You can use any type of grated cheese that melts well, such as mozzarella, cheddar, or a combination.
- Feel free to add additional herbs and spices to the spinach and cheese mixture for more flavor, such as dried oregano, thyme, or red pepper flakes.
- Serve the stuffed mushroom caps as an appetizer or side dish. They pair well with a fresh salad or roasted vegetables.
- Leftover stuffed mushroom caps can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat in the oven or microwave before serving.
NUTRITION VALUE
- Calories: Approximately 80-100 calories per stuffed mushroom cap
- Fat: Approximately 5-7 grams per stuffed mushroom cap
- Protein: Approximately 5-7 grams per stuffed mushroom cap
- Carbohydrates: Approximately 3-5 grams per stuffed mushroom cap
- Fiber: Approximately 1-2 grams per stuffed mushroom cap
