Stuffed Mushroom Caps with Quinoa
Stuffed Mushroom Caps with Quinoa are a flavorful and nutrient-rich dish that combines the earthy flavors of mushrooms with the hearty goodness of quinoa and vegetables. The result is a satisfying and tasty appetizer or light meal that’s perfect for those looking for a meatless option.
INGREDIENTS
- 12 large mushroom caps, cleaned and stems removed
- 1 cup cooked quinoa
- 1/2 cup diced onion
- 1/2 cup diced bell peppers (any color)
- 1/2 cup diced zucchini or spinach (optional)
- 2 cloves garlic, minced
- 1/2 cup shredded cheese (such as mozzarella, cheddar, or feta)
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (such as thyme, oregano, or rosemary)
- Salt and pepper to taste
- Fresh parsley or herbs for garnish
INSTRUCTIONS
Preheat your oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add the diced onion and bell peppers and sauté until they start to soften, about 3-4 minutes.
Add the minced garlic and sauté for an additional 1-2 minutes, until fragrant.
If using diced zucchini or spinach, add it to the skillet and cook for another 2-3 minutes.
Stir in the cooked quinoa and dried herbs. Season with salt and pepper to taste. Mix well to combine all the ingredients.
Remove the skillet from heat and let the mixture cool slightly.
Place the cleaned mushroom caps on a baking sheet, gill side up.
Spoon the quinoa and vegetable mixture into each mushroom cap, pressing it down gently to fill the caps.
Sprinkle shredded cheese over the stuffed mushroom caps.
Bake in the preheated oven for about 15-20 minutes, or until the mushroom caps are tender and the cheese is melted and golden.
Remove from the oven and garnish with fresh parsley or your choice of herbs.
Serve:
Serve the Stuffed Mushroom Caps with Quinoa as an appetizer, side dish, or even a light main course.
These stuffed mushrooms are a great option for parties, gatherings, or a nutritious weeknight meal.
TIPS
Feel free to customize the filling by adding ingredients like diced tomatoes, chopped spinach, or cooked ground meat.
You can also top the stuffed mushrooms with breadcrumbs before baking for an added crispy texture.
NUTRITION VALUE
- Calories: Approximately 150-180 kcal (varies based on portion size)
- Carbohydrates: Around 15-18g
- Protein: About 7-9g
- Fat: Approximately 7-8g
- Fiber: About 3-4g
