Stuffed Bell Peppers with Cottage Cheese
Stuffed Bell Peppers with Cottage Cheese offer a delicious and wholesome combination of tender bell peppers filled with a flavorful mixture of cottage cheese, quinoa or rice, and assorted vegetables. The cottage cheese adds a creamy and protein-rich element to the dish, making it both filling and nutritious. This dish is not only visually appealing but also provides a balance of flavors and textures.
INGREDIENTS
For the Stuffed Bell Peppers:
- 4 large bell peppers (any color)
- 1 cup cottage cheese
- 1 cup cooked quinoa or rice
- 1/2 cup diced tomatoes
- 1/2 cup diced onion
- 1/2 cup diced zucchini or other vegetables
- 1/4 cup chopped fresh herbs (such as parsley, basil, or thyme)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Grated cheese (such as mozzarella or cheddar) for topping (optional)
INSTRUCTIONS
Stuffed Bell Peppers:
Preheat your oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes from the inside.
In a mixing bowl, combine the cottage cheese, cooked quinoa or rice, diced tomatoes, diced onion, diced zucchini, chopped herbs, garlic powder, onion powder, salt, and pepper. Mix well to combine.
Stuff the bell peppers with the cottage cheese and quinoa mixture, pressing it down gently as you fill each pepper.
If using grated cheese, sprinkle it on top of each stuffed bell pepper.
Place the stuffed bell peppers in a baking dish and cover the dish with aluminum foil.
Bake the stuffed bell peppers in the preheated oven for about 25-30 minutes, or until the peppers are tender.
If desired, remove the aluminum foil for the last 5 minutes of baking to allow the cheese to melt and lightly brown.
Serve:
Serve the Stuffed Bell Peppers with Cottage Cheese as a satisfying and nutritious main dish.
Garnish with extra chopped herbs if desired.
TIPS
Feel free to customize the stuffing by adding other vegetables, herbs, or spices according to your taste.
You can also include protein sources such as cooked ground meat or beans in the stuffing.
NUTRITION VALUE
- Calories: Approximately 200-250 kcal (varies based on portion size)
- Protein: About 10-12g
- Carbohydrates: Around 25-30g
- Fat: Approximately 5-7g
