STUFFED BELL PEPPER CUPS RECIPE
5/5
Stuffed Bell Pepper Cups are a nutritious and low-calorie dish that can support your weight loss goals. The combination of quinoa, vegetables, and spices provides a good balance of nutrients while keeping the calorie count in check. The high fiber content in this recipe helps in keeping you full for longer, preventing overeating.
INGREDIENTS
- 4 bell peppers (any color)
- 1 cup cooked quinoa
- 1 cup mixed vegetables (such as corn, peas, carrots, etc.)
- 1/2 cup grated cheese (optional)
- 1 tablespoon olive oil
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- Salt and pepper to taste
INSTRUCTIONS
- Preheat your oven to 375°F (190°C).
- Cut off the tops of the bell peppers and remove the seeds and membranes from the inside.
- In a bowl, mix the cooked quinoa, mixed vegetables, grated cheese (if using), olive oil, cumin powder, paprika, salt, and pepper.
- Stuff the bell peppers with the quinoa and vegetable mixture.
- Place the stuffed bell peppers on a baking tray and bake for about 20-25 minutes, or until the peppers are tender and the filling is heated through.
- Remove from the oven and let them cool for a few minutes before serving.
TIPS
- You can customize the filling by adding your favorite vegetables and spices.
- For a vegan version, omit the cheese or use a vegan cheese substitute.
- Make sure to choose firm and fresh bell peppers for the best results.
- Feel free to experiment with different types of bell peppers for added color and flavor.
- Serve these Stuffed Bell Pepper Cups as a wholesome snack or as a side dish with a salad or whole grains for a complete meal.
NUTRITION VALUE
- Calories: 180 kcal
- Carbohydrates: 28g
- Protein: 8g
- Fat: 5g
- Fiber: 6g
