Stir-Fried Broccoli and Snow Peas
Stir-Fried Broccoli and Snow Peas is a simple and vibrant dish that showcases the crisp textures and natural flavors of these two vegetables. The garlic and ginger add depth to the dish, while the savory sauce brings out the best in the vegetables. This stir-fry offers a harmonious blend of colors and tastes, making it a delightful and nutritious side dish or light main course.
INGREDIENTS
- 2 cups broccoli florets
- 1 cup snow peas, ends trimmed
- 1 tablespoon vegetable oil (such as canola or peanut oil)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil
- 1/2 teaspoon rice vinegar or white vinegar
- 1/2 teaspoon honey or maple syrup (optional)
- Salt and pepper to taste
- Sesame seeds for garnish
INSTRUCTIONS
Heat vegetable oil in a large skillet or pan over medium-high heat.
Add minced garlic and grated ginger to the skillet and sauté for about 20-30 seconds until fragrant.
Add broccoli florets to the skillet and stir-fry for about 3-4 minutes until they start to become bright green and slightly tender.
Add snow peas to the skillet and continue stir-frying for another 2-3 minutes until the snow peas are crisp-tender and retain their vibrant color.
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey (if using).
Pour the sauce over the stir-fried vegetables in the skillet.
Toss the vegetables in the sauce to evenly coat them. Cook for an additional 1-2 minutes until the sauce is heated through.
Remove the skillet from the heat.
Assembling the Dish:
Transfer the Stir-Fried Broccoli and Snow Peas to a serving dish.
Garnish with sesame seeds for added texture and visual appeal.
TIPS
For added protein, consider adding tofu, shrimp, or chicken to the stir-fry.
Customize the seasoning by adding red pepper flakes for a touch of heat.
Serve the stir-fry over cooked rice, quinoa, or noodles.
NUTRITION VALUE
- Calories: Approximately 80-100 kcal
- Protein: About 3-4g
- Carbohydrates: Around 10-12g
- Fat: Approximately 4-6g
