STEAMED VEGETABLE MOMOS WITH SPICY CHUTNEY RECIPE
5/5
Steamed Vegetable Momos are a healthy and nutritious snack, perfect for Indian weight loss diets. They are low in calories, high in fiber, and packed with the goodness of vegetables. By using whole wheat flour and steaming instead of frying, they are a healthier alternative to traditional momos.
INGREDIENTS
For the momos:
- 1 cup all-purpose flour (maida)
- 1 cup whole wheat flour
- 1 cup mixed vegetables (carrots, cabbage, bell peppers, etc.), finely chopped
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1-inch ginger, grated
- 1 green chili, finely chopped
- 1 tablespoon oil
- Salt to taste
For the spicy chutney:
- 1 cup fresh coriander leaves
- 2 green chilies
- 1-inch ginger
- 2 cloves of garlic
- Juice of 1 lemon
- Salt to taste
INSTRUCTIONS
- In a mixing bowl, combine the all-purpose flour, whole wheat flour, and a pinch of salt. Gradually add water and knead to form a smooth dough. Cover and let it rest for 30 minutes.
- Heat oil in a pan and sauté the onions until translucent. Add the garlic, ginger, and green chili, and cook for a minute.
- Add the chopped vegetables and salt. Stir-fry for a few minutes until the vegetables are cooked but still retain their crunch. Remove from heat and let it cool.
- Divide the dough into small portions and roll each portion into a thin circle.
- Place a spoonful of the vegetable filling in the center of each dough circle. Fold the edges to seal and give them a pleated shape.
- Place the momos in a steamer basket and steam for about 10-12 minutes, or until the dough becomes translucent and the filling is cooked.
- Meanwhile, prepare the spicy chutney by blending together coriander leaves, green chilies, ginger, garlic, lemon juice, and salt until smooth.
- Once the momos are steamed, serve them hot with the spicy chutney.
TIPS
- To make the momos more flavorful, you can add spices like cumin powder, garam masala, or soy sauce to the vegetable filling.
- Make sure the dough is rolled thin and evenly, as thicker dough may result in undercooked momos.
- Steam the momos on medium heat to ensure they are cooked properly and maintain their shape.
- You can customize the spicy chutney by adding mint leaves or roasted peanuts for an extra kick of flavor.
- Serve the momos hot and fresh for the best taste and texture.
NUTRITION VALUE
- Calories: 180
- Carbohydrates: 35g
- Protein: 5g
- Fat: 2g
- Fiber: 4g
