Steamed Artichoke Hearts with Balsamic Dip
Steamed Artichoke Hearts with Balsamic Dip offer a delicious and interactive appetizer experience. The tender artichoke hearts are complemented by a tangy and flavorful balsamic dip, creating a balance of textures and tastes that’s both satisfying and refreshing.
INGREDIENTS
For Steamed Artichoke Hearts:
- Fresh or frozen artichoke hearts (as many as desired)
- Water for steaming
For Balsamic Dip:
- 1/4 cup balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
- Optional: Chopped fresh herbs (such as parsley or thyme) for garnish
INSTRUCTIONS
For Steamed Artichoke Hearts:
If using fresh artichoke hearts, trim the tough outer leaves and cut the hearts into halves or quarters. If using frozen artichoke hearts, thaw them according to the package instructions.
Fill a pot with about 1-2 inches of water and place a steamer basket inside. Bring the water to a simmer over medium heat.
Place the artichoke hearts in the steamer basket. Cover the pot with a lid and steam the artichoke hearts for about 10-15 minutes, or until they are tender when pierced with a fork.
Once steamed, remove the artichoke hearts from the steamer and set them aside.
For Balsamic Dip:
In a bowl, whisk together the balsamic vinegar, extra virgin olive oil, Dijon mustard, minced garlic, salt, and pepper until well combined.
Taste the dip and adjust the seasoning if needed. You can add a touch more balsamic vinegar, oil, or mustard according to your taste preference.
If desired, garnish the dip with chopped fresh herbs.
Serve:
Serve the Steamed Artichoke Hearts with the Balsamic Dip as an appetizer or side dish.
To eat the artichoke hearts, peel off the leaves one by one and dip the base of each leaf in the balsamic dip. Scrape off the tender flesh with your teeth. Once you reach the center, remove the fuzzy choke to reveal the heart, which can be eaten whole.
TIPS
You can use frozen, canned, or jarred artichoke hearts for convenience.
Customize the dip by adding grated Parmesan cheese, lemon zest, or a touch of honey for a different flavor profile.
NUTRITION VALUE
- Calories: Approximately 80-100 kcal (varies based on portion size)
- Carbohydrates: Around 10-12g
- Fiber: About 5-6g
- Protein: About 3-4g
- Healthy fats from olive oil