Steak and eggs with roasted potatoes
5/5
Steak and eggs with roasted potatoes is a hearty and satisfying breakfast option that provides a good balance of protein, healthy fats, and carbohydrates. This classic combination features a tender and juicy steak paired with perfectly cooked eggs and crispy roasted potatoes. It’s a filling and delicious breakfast that will keep you energized throughout the morning.
INGREDIENTS
- 1 small steak (such as sirloin, ribeye, or filet mignon)
- Salt and pepper to taste
- 2 large eggs
- 1 tablespoon cooking oil (such as olive oil or avocado oil)
- 1 medium-sized potato, cut into small cubes
- Seasonings for roasted potatoes (such as garlic powder, paprika, and dried herbs)
- Optional toppings: chopped fresh herbs (such as parsley or chives), hot sauce
INSTRUCTIONS
- Preheat your oven to 425°F (220°C).
- Season the steak with salt and pepper on both sides. Set aside to come to room temperature.
- In a mixing bowl, toss the potato cubes with cooking oil, salt, pepper, and your choice of seasonings for roasted potatoes.
- Spread the seasoned potatoes on a baking sheet and place in the preheated oven. Roast for about 20-25 minutes or until the potatoes are golden brown and crispy.
- While the potatoes are roasting, heat a skillet over medium-high heat. Add a little oil and sear the steak for about 4-5 minutes per side or until it reaches your desired level of doneness. Remove from the heat and let it rest for a few minutes before slicing.
- In the same skillet, cook the eggs according to your preference (fried, scrambled, or poached).
- Once the potatoes are done, remove them from the oven.
- Serve the sliced steak alongside the eggs and roasted potatoes.
- Garnish with your choice of fresh herbs and add a dash of hot sauce if desired.
- Enjoy your steak and eggs with roasted potatoes for a delicious and satisfying breakfast!
TIPS
- Choose a lean cut of steak to keep the dish lower in fat and calories.
- Adjust the cooking time for the steak based on your preferred level of doneness.
- Feel free to add sautéed vegetables such as bell peppers, onions, or mushrooms for extra flavor and nutrition.
- Customize the seasoning for the roasted potatoes to suit your taste preferences.
- Pair this dish with a side of fresh greens or a simple salad for added freshness and fiber.
- Always follow food safety guidelines when handling and cooking meat.
- Adjust the portion sizes based on your dietary needs and weight loss goals.
NUTRITION VALUE
- Calories: Approximately 400-600 calories
- Protein: Around 30-40 grams
- Carbohydrates: Approximately 20-30 grams
- Fat: Around 20-30 grams
- Fiber: About 2-4 grams
