SPROUTED POHA
Sprouts poha, moong sprouts poha, Kanda poha, is delicious, healthy poha recipe with goodness of home made moong dal sprouts is wonderful breakfast recipe which we can make in jiffy. sprout adds wonderful crunch to the normal poha and most of the time it’s difficult to guess that there is any sprouts also, this is very good recipe for people whom doesn’t like to eat sprouts as such or even in salad forms like in my home other than me no one else will eat sprouts.
INGREDIENTS
• 2 cups poha/ thick flatten rice
• 1 cup moong sprouts
• 1 medium – onion
• 1/2 tbsp oil
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 5 to 7 curry leaves
• 2 broken dry red chilli
• 1 tbsp peanuts
• 1 tsp red chilli powder
• 1/2 tsp turmeric powder
• To taste – salt
• 1/2 tsp sugar
• 1 tsp lemon juice
• 1 tbsp chopped coriander leaves
DIRECTIONS
STEP 1 -
1. Keep your sprouts ready, check here on how to make sprouts at home rinse poha (I have used red rice poha) in a strainer and keep aside, do not rinse for long just get all the poha to become wet and keep aside until required. Peel and chop onion, green chilli (if using), coriander leaves.
2. Heat oil in a kadai or pan add mustard, cumin seeds and allow to splutter. Add peanuts and saute until peanuts becomes light brown and skin starts to separate. Add dry red chilli or green chilli, onion, curry leaves and saute until onion becomes light brown and soft.
3. Add salt, turmeric powder, red chilli powder mix well and cook for a min in low flame.
4. Add poha, sprouts and stir gently to mix everything well, cover and cook for 2-3 mins in medium flame, stir in intervals.
5. Now add sugar, lemon juice and mix everything well, cook for a min in slow flame, add coriander leaves and off flame.
6. Serve hot or warm.
NOTES
• You can skip red chilli powder or reduce it to 1/2 tsp.
• You can use regular white poha
• You can use any sprouts of your choice.
• If you don’t like raw sprouts then add that after frying onion and saute for 2-3 mins then add poha, i prefer not to cook sprout very much so add with poha.
• You can also steam sprouts and then add with poha.
NUTRITION FACTS
SERVING SIZE : 1 BOWL OF SPROUTS POHA
Energy – 164cal
Protein – 5.7g
Carbohydrates – 30.6g
Fiber – 3.5g
Fat – 2.1g
Cholesterol – 0mg
VitaminA – 31.9mg
VitaminB1(thiamine) – 0.1mg
VitaminB2(riboflavin) – 0.1mg
VitaminB3(niacin) – 0.4mg
VitaminC – 7mg
VitaminE – 0mg
Folic acid – 15.2mg
Calcium – 49.7mg
Iron – 2.3mg
Magnesium – 62.4mg
Phosphorus – 116mg
Sodium – 6.7mg
Potassium – 192.2mg
Zinc – 0.8mg
