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SPINACH OMELETTE RECIPE A NUTRITIOUS AND FLAVORFUL TWIST TO YOUR MORNING MEAL

SPINACH OMELETTE RECIPE

SPINACH OMELETTE RECIPE

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Spinach omelette is a nutritious and delicious dish made by combining eggs and spinach. It is a quick and easy recipe that can be enjoyed for breakfast, brunch, or any meal of the day.

To make a spinach omelette, start by whisking eggs in a bowl until well beaten. Add finely chopped spinach leaves to the eggs and mix them together.

Heat a non-stick skillet or frying pan over medium heat and add a little oil or butter to coat the surface. Pour the egg and spinach mixture into the pan and spread it evenly.

Cook the omelette for a few minutes until the bottom is set and lightly golden. Flip the omelette using a spatula and cook the other side until it is cooked through.

Once the omelette is cooked to your liking, transfer it to a plate and fold it in half or roll it up. Serve the spinach omelette hot and enjoy it as is or with a side of toast, salad, or any condiments of your choice.

Spinach omelette is a nutritious dish that combines the protein and vitamins from eggs with the goodness of spinach. It is a great way to incorporate leafy greens into your diet and can be customized by adding other ingredients such as cheese, onions, or herbs for added flavor.

INGREDIENTS

  • 2 large eggs
  • 1 cup fresh spinach leaves, finely chopped
  • Salt and pepper to taste
  • Oil or butter for cooking

INSTRUCTIONS

  1. In a bowl, whisk the eggs until well beaten.
  2. Add the finely chopped spinach leaves to the eggs and mix well.
  3. Season the mixture with salt and pepper according to your taste.
  4. Heat a non-stick skillet or frying pan over medium heat and add a little oil or butter to coat the surface.
  5. Pour the egg and spinach mixture into the pan and spread it evenly to cover the surface.
  6. Cook the omelette for a few minutes until the bottom is set and lightly golden.
  7. Flip the omelette using a spatula and cook the other side until it is cooked through.
  8. Once the omelette is cooked to your liking, transfer it to a plate and fold it in half or roll it up.
  9. Serve the spinach omelette hot and enjoy it as is or with a side of toast, salad, or any condiments of your choice.

NUTRITION VALUE

  • Calories: 150-180 kcal
  • Carbohydrates: 2-3g
  • Protein: 12-14g
  • Fat: 10-12g
  • Fiber: 1-2g
  • Sugar: 1-2g
  • Sodium: 300-400mg
  • Cholesterol: 380-400mg

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