Spinach and Pineapple Smoothie
5/5
The spinach and pineapple smoothie has a vibrant green color and a refreshing tropical flavor. The sweetness of the pineapple complements the mild taste of spinach, resulting in a delicious and nutritious beverage. This smoothie is packed with vitamins, minerals, and fiber from the spinach, while the pineapple adds a natural sweetness and additional nutrient
INGREDIENTS
- 1 cup fresh spinach leaves
- 1 cup frozen pineapple chunks
- 1 ripe banana
- 1 cup unsweetened almond milk (or any other plant-based milk of your choice)
- 1 tablespoon chia seeds (optional)
- Honey or maple syrup (optional, for added sweetness)
INSTRUCTIONS
- Wash the spinach leaves thoroughly.
- In a blender, add the spinach, frozen pineapple chunks, ripe banana, almond milk, and chia seeds (if using).
- Blend on high speed until all the ingredients are well combined and the smoothie is creamy and smooth. If the mixture is too thick, you can add more almond milk to achieve your desired consistency.
- Taste the smoothie and add honey or maple syrup if you prefer it sweeter. Blend again briefly to incorporate the sweetener.
- Pour the spinach and pineapple smoothie into a glass and enjoy immediately.
TIPS
- Use fresh or frozen spinach leaves based on availability and preference. If using fresh spinach, you can add a few ice cubes to make the smoothie chilled.
- For convenience, you can pre-cut and freeze the pineapple chunks for quick and easy smoothie preparation.
- Feel free to add other ingredients like a scoop of plant-based protein powder, a handful of berries, or a tablespoon of nut butter to customize the smoothie to your liking.
- Adjust the sweetness level by adding more or less honey or maple syrup, or omit it altogether if you prefer a less sweet smoothie.
- Serve the spinach and pineapple smoothie immediately after blending to enjoy it at its freshest and most nutritious state.
- You can also prepare this smoothie in advance and store it in the refrigerator for up to 24 hours. Give it a good shake or stir before consuming.
NUTRITION VALUE
- Calories: Approximately 150-200 calories
- Carbohydrates: About 30-40 grams
- Protein: Around 3-5 grams
- Fat: Less than 1 gram
- Fiber: Roughly 5-8 grams
