SPINACH AND PANEER CURRY WITH QUINOA RECIPE
5/5
This recipe combines the goodness of spinach and paneer in a flavorful curry, served with quinoa for added nutrition. It’s a healthy and delicious option for those looking to incorporate more plant-based meals into their diet.
INGREDIENTS
- 1 cup quinoa
- 2 cups water
- 1 bunch spinach, washed and chopped
- 200 grams paneer, cubed
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish
INSTRUCTIONS
- Rinse the quinoa under cold water and drain well. In a saucepan, add the quinoa and water. Bring to a boil, then reduce the heat and simmer for about 15-20 minutes until the quinoa is cooked and the water is absorbed. Set aside.
- Heat oil in a large pan or skillet. Add cumin seeds and let them splutter. Then, add the chopped onions and sauté until golden brown.
- Add minced garlic and grated ginger to the pan. Sauté for a minute until fragrant.
- Add the pureed tomatoes to the pan and cook for a few minutes until the oil separates.
- Stir in the turmeric powder, coriander powder, and red chili powder. Mix well.
- Add the chopped spinach to the pan and cook until wilted.
- Add the cubed paneer to the pan and gently stir to combine with the spinach and spices. Cook for another 2-3 minutes.
- Season with salt to taste and mix well. Remove from heat.
- Serve the spinach and paneer curry over a bed of cooked quinoa. Garnish with fresh coriander leaves.
TIPS
- You can adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder.
- To enhance the flavors, you can add a squeeze of lemon juice to the curry before serving.
- Feel free to add other vegetables of your choice, such as bell peppers or peas, to the curry for additional nutrition and flavor.
- Leftover curry can be stored in the refrigerator for up to 2 days. Reheat before serving.
NUTRITION VALUE
- Spinach: Spinach is packed with vitamins A, C, and K, as well as iron and calcium.
- Paneer: Paneer is a good source of protein, calcium, and phosphorus.
- Quinoa: Quinoa is a complete protein and also provides fiber, vitamins, and minerals.
