SPINACH AND MUSHROOM STIR-FRY WITH RAITA RECIPE
This vibrant and flavorful Spinach and Mushroom Stir-Fry with Raita is a delightful combination of nutritious vegetables and cooling yogurt-based dip. Packed with wholesome ingredients, this dish offers a balance of textures and flavors that will satisfy your taste buds.
To prepare the stir-fry, start by cleaning and slicing fresh spinach leaves and mushrooms. Spinach adds a dose of green goodness and is loaded with vitamins and minerals, while mushrooms provide a savory and meaty texture to the dish.
In a hot skillet or wok, heat some oil and add minced garlic and grated ginger to infuse the oil with their aromatic flavors. Then, toss in the sliced mushrooms and cook them until they become tender and lightly browned. The mushrooms release their natural juices, enhancing the overall taste of the dish.
Once the mushrooms are cooked, add the spinach to the skillet and stir-fry until the leaves wilt down. The vibrant green color of the spinach contrasts beautifully with the earthy tones of the mushrooms, creating an enticing visual appeal.
To elevate the flavors, season the stir-fry with spices such as cumin, coriander, and turmeric powder. These aromatic spices add depth and complexity to the dish, enhancing the overall taste experience.
While the stir-fry is simmering, prepare the raita, a refreshing yogurt-based dip. In a bowl, whisk together yogurt, finely chopped cucumber, mint leaves, and a pinch of salt. The raita provides a cool and creamy contrast to the warm and spiced stir-fry.
Serve the Spinach and Mushroom Stir-Fry with a side of the refreshing raita. The combination of the flavorsome stir-fried vegetables and the cooling yogurt dip creates a harmonious balance on the palate.
This dish is not only delicious but also highly nutritious. Spinach is rich in iron, calcium, and vitamins, while mushrooms are a good source of protein and minerals. The raita offers probiotics from the yogurt and refreshing flavors from the cucumber and mint.
Whether you’re seeking a quick and easy weeknight dinner or a flavorful vegetarian option, this Spinach and Mushroom Stir-Fry with Raita is a fantastic choice that will leave you feeling satisfied and nourished. Enjoy the vibrant colors, textures, and flavors of this delightful dish!
INGREDIENTS
For the Stir-Fry:
- 2 cups spinach leaves, cleaned and sliced
- 2 cups mushrooms, sliced
- 1 teaspoon oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- Salt to taste
For the Raita:
- 1 cup yogurt
- 1/2 cup cucumber, finely chopped
- 1 tablespoon fresh mint leaves, chopped
- A pinch of salt
INSTRUCTIONS
- Heat oil in a skillet or wok over medium heat.
- Add minced garlic and grated ginger. Sauté for a minute until fragrant.
- Add sliced mushrooms and cook until they become tender and lightly browned.
- Add spinach to the skillet and stir-fry until the leaves wilt down.
- Sprinkle cumin powder, coriander powder, turmeric powder, and salt over the stir-fry. Mix well to coat the vegetables with the spices.
- Cook for another 2-3 minutes until the flavors are well combined and the spinach is fully wilted.
- Meanwhile, prepare the raita by whisking together yogurt, finely chopped cucumber, mint leaves, and a pinch of salt in a bowl. Adjust the seasoning according to taste.
- Serve the Spinach and Mushroom Stir-Fry hot with a side of raita.
WEIGTH LOSS TIPS:
- This recipe is low in calories and provides a good amount of protein and fiber, making it suitable for weight loss.
- Use minimal oil for cooking the stir-fry. You can also opt for cooking spray or steam the vegetables for a lower calorie option.
- Incorporate a variety of vegetables to maximize the nutrient content and keep the dish filling.
- Avoid adding any high-calorie toppings or sauces to the stir-fry.
- Raita is a healthy and low-calorie side dish. Use low-fat or Greek yogurt for a lighter option.
- Practice portion control and listen to your body’s hunger and fullness cues.
- Pair the stir-fry with a side of whole grains, such as brown rice or quinoa, for a complete and balanced meal.
NUTRITION VALUE
- Calories: 150-200 kcal
- Protein: 10-12g
- Fat: 6-8g
- Carbohydrates: 15-20g
- Fiber: 4-6g
