SPINACH AND MUSHROOM STIR FRY WITH BROWN RICE
5/5
This Spinach and Mushroom Stir Fry with Brown Rice recipe is a healthy and nutritious option for those following an Indian weight loss diet. Here are some tips to make it even more suitable for weight loss:
- Use minimal oil: Instead of frying the vegetables, sauté them in a small amount of oil or use non-stick cookware to reduce the oil required for cooking.
- Opt for brown rice: Brown rice is a whole grain that is high in fiber and nutrients compared to white rice. It helps in keeping you full for longer and aids in weight loss.
- Control portion sizes: Be mindful of the portion sizes to ensure you’re not consuming excessive calories. Stick to recommended serving sizes.
- Add variety to your vegetables: You can customize this stir-fry by adding other vegetables like bell peppers, carrots, or broccoli to increase the nutrient content and add more flavor.
- Stay active: Along with a healthy diet, regular physical activity is essential for weight loss. Incorporate exercise into your routine to maximize the benefits.
INGREDIENTS
- 1 cup brown rice
- 2 cups water
- 1 tablespoon oil
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 200 grams mushrooms, sliced
- 2 cups spinach leaves
- 1 teaspoon soy sauce
- 1/2 teaspoon black pepper powder
- Salt to taste
INSTRUCTIONS
- Cook the brown rice according to package instructions. Set aside.
- Heat oil in a pan over medium heat. Add the sliced onions and minced garlic. Saute until onions are translucent.
- Add the sliced mushrooms to the pan and cook until they release their moisture and start to brown.
- Add the spinach leaves and cook until they wilt.
- Add soy sauce, black pepper powder, and salt to taste. Stir well to combine all the ingredients.
- Add the cooked brown rice to the pan and mix everything together.
- Cook for another 2-3 minutes until all the flavors are well incorporated.
- Serve hot and enjoy!
PROCESS ALL THINGS STEP BY STEPS
- Cook the brown rice according to package instructions and set aside.
- Heat oil in a pan over medium heat and add sliced onions and minced garlic. Saute until onions turn translucent.
- Add sliced mushrooms to the pan and cook until they release moisture and start to brown.
- Add spinach leaves and cook until they wilt.
- Season with soy sauce, black pepper powder, and salt to taste. Stir well to combine.
- Add the cooked brown rice to the pan and mix everything together.
- Cook for another 2-3 minutes until all the flavors meld together.
- Serve hot and enjoy the delicious Spinach and Mushroom Stir Fry with Brown Rice.
NUTRITION VALUE
- Calories: XXX
- Carbohydrates: XXXg
- Protein: XXXg
- Fat: XXXg
- Fiber: XXXg
