SPINACH AND MUSHROOM OMELETTE RECIPE
5/5
Spinach and Mushroom Omelette is a nutritious and delicious breakfast dish made with eggs, fresh spinach, and sliced mushrooms. The spinach and mushrooms are sautéed until tender and then combined with beaten eggs. The mixture is cooked until the eggs are set, and optionally topped with grated cheese for added flavor. The omelette is then folded in half and served hot. Spinach and Mushroom Omelette is a quick and easy recipe that provides a good source of protein, vitamins, and minerals. It makes for a satisfying and wholesome breakfast option to start your day.
INGREDIENTS
- 3 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup mushrooms, sliced
- 1/4 cup grated cheese (optional)
- 1/4 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil or butter
INSTRUCTIONS
- In a mixing bowl, whisk the eggs until well beaten. Set aside.
- Heat olive oil or butter in a non-stick skillet over medium heat.
- Add the mushrooms to the skillet and sauté them for about 3-4 minutes until they are slightly tender and browned.
- Add the chopped spinach to the skillet and sauté for another 1-2 minutes until wilted.
- Season the mushrooms and spinach with salt and black pepper. Mix well.
- Pour the beaten eggs over the vegetables in the skillet.
- Allow the omelette to cook undisturbed for a few minutes until the edges start to set.
- Gently lift the edges of the omelette with a spatula and tilt the skillet to let the uncooked egg mixture flow to the edges.
- Once the omelette is almost set, sprinkle grated cheese (if using) evenly over one side of the omelette.
- Carefully fold the other side of the omelette over the cheese side to form a half-moon shape.
- Cook for another minute or so until the cheese melts and the omelette is cooked through.
- Slide the omelette onto a plate and cut it into wedges.
- Serve the Spinach and Mushroom Omelette hot as a nutritious and satisfying breakfast or brunch option.
NUTRITION VALUE
- Calories: 200-250 kcal
- Carbohydrates: 6-8 grams
- Protein: 15-20 grams
- Fat: 12-15 grams
- Fiber: 2-4 grams
