Spinach and Mango Shake
5/5
The spinach and mango shake is a refreshing and nutritious drink that combines the goodness of leafy greens with the sweetness of tropical fruit. It offers a vibrant green color and a delightful taste. This shake is a great way to incorporate spinach into your diet, which is known for its numerous health benefits.
INGREDIENTS
- 1 cup fresh spinach leaves
- 1 ripe mango, peeled and diced
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional for added sweetness)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
INSTRUCTIONS
- Wash the spinach leaves thoroughly and remove any tough stems.
- In a blender, add the spinach leaves, diced mango, milk, honey or maple syrup (if using), vanilla extract, and ice cubes.
- Blend all the ingredients until smooth and well combined.
- If the shake is too thick, add more milk to achieve the desired consistency.
- Pour the spinach and mango shake into a glass and serve immediately.
TIPS
- Choose ripe and sweet mangoes for the best flavor.
- Use fresh spinach for optimal taste and nutrient content.
- Feel free to adjust the sweetness by adding more or less honey or maple syrup according to your preference.
- Experiment with different milk options such as almond milk or coconut milk for a dairy-free alternative.
- To make it a more filling shake, you can add a scoop of protein powder or a tablespoon of nut butter.
- Customize the shake by adding a squeeze of lime juice or a sprinkle of chia seeds for added nutritional benefits.
- If you prefer a colder shake, use frozen mango chunks or add more ice cubes.
- Serve the spinach and mango shake immediately after blending to enjoy its fresh taste and vibrant color.
NUTRITION VALUE
The exact nutrition value of the spinach and mango shake may vary depending on the specific ingredients used and the serving size. However, this shake is generally rich in vitamins, minerals, antioxidants, and dietary fiber. Spinach is an excellent source of iron, calcium, and vitamins A and K, while mango provides vitamin C, vitamin A, and dietary fiber.
