Spinach and Lentil Stir-Fry
Spinach and Lentil Stir-Fry is a simple yet flavorful dish that combines the earthy taste of lentils with the vibrant and nutritious qualities of fresh spinach. The combination of aromatic spices infuses the lentils and spinach with depth of flavor, making it a nutritious and comforting meal option.
INGREDIENTS
- 1 cup dry green or brown lentils, rinsed and drained
- 3 cups water or vegetable broth
- 2 tablespoons olive oil or ghee
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon red chili flakes (adjust to taste)
- 4 cups fresh spinach leaves, washed and chopped
- Salt and pepper to taste
- Lemon wedges for serving
INSTRUCTIONS
Cooking Lentils:
In a medium pot, bring 3 cups of water or vegetable broth to a boil.
Add the rinsed lentils and reduce the heat to a simmer. Cook the lentils for about 20-25 minutes or until they are tender but not mushy. Drain any excess liquid and set aside.
Spinach and Lentil Stir-Fry:
In a large skillet or pan, heat olive oil or ghee over medium heat.
Add cumin seeds and let them splutter.
Add chopped onion and sauté until it becomes translucent.
Stir in minced garlic and cook for about 1-2 minutes until fragrant.
Add ground coriander, ground turmeric, and red chili flakes. Mix well to coat the onions with the spices.
Add the cooked lentils to the skillet and stir-fry for a few minutes to allow the lentils to absorb the flavors.
Add the chopped spinach to the skillet and sauté until the spinach wilts and combines with the lentils.
Season the stir-fry with salt and pepper to taste.
Assembling the Dish:
Serve the Spinach and Lentil Stir-Fry in individual plates.
Squeeze fresh lemon juice over the dish before serving for a burst of flavor.
TIPS
Customize the stir-fry by adding diced bell peppers, grated carrots, or other vegetables of your choice.
Sprinkle toasted sesame seeds or chopped nuts for added texture and flavor.
Serve the stir-fry over cooked quinoa, rice, or with naan bread.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal
- Protein: About 12-15g
- Carbohydrates: Around 30-35g
- Fat: Approximately 8-10g
