Spinach and Feta Stuffed Chicken Breast
Spinach and Feta Stuffed Chicken Breast is a protein-rich and low-carb option for individuals following an Indian weight loss diet:
Chicken breast offers lean protein and essential nutrients.
Spinach adds vitamins, minerals, and dietary fiber.
Feta cheese contributes a burst of flavor without excessive calories.
INGREDIENTS
- 2 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
- Toothpicks or kitchen twine
INSTRUCTIONS
Preheat your oven to 375°F (190°C).
In a bowl, combine the chopped spinach, crumbled feta cheese, minced garlic, dried oregano, salt, and pepper. Mix well to create the stuffing mixture.
Use a sharp knife to make a horizontal slit in each chicken breast to create a pocket.
Stuff the spinach and feta mixture into the pocket of each chicken breast.
Use toothpicks or kitchen twine to secure the openings of the chicken breasts and prevent the stuffing from falling out.
Season the outside of the chicken breasts with a bit of salt and pepper.
In an oven-safe skillet, heat the olive oil over medium-high heat.
Add the stuffed chicken breasts to the skillet and cook for about 2-3 minutes on each side, until they are nicely seared.
Transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the chicken is cooked through and no longer pink in the center.
Remove the skillet from the oven and let the chicken rest for a few minutes before serving.
Carefully remove the toothpicks or kitchen twine from the chicken breasts.
Serve the Spinach and Feta Stuffed Chicken Breast warm as a protein-packed and flavorful dinner option.
TIPS
Customize the stuffing by adding sun-dried tomatoes or diced bell peppers.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Serve the stuffed chicken with a side of roasted vegetables or a light salad.
As always, consult with a nutritionist or healthcare professional for personalized advice and guidance on your weight loss journey, especially if you have specific dietary restrictions or health concerns.
NUTRITION VALUE
- Calories: 250-300 kcal
- Protein: 30-35g
- Carbohydrates: 2-4g
- Fat: 12-15g
- Fiber: 1-2g
