SPINACH AND COTTAGH CHEESE KEBABS RECIPE
5/5
Enjoy the goodness of spinach and cottage cheese in these delectable kebabs. Made with nutritious ingredients and bursting with flavors, these kebabs are a perfect appetizer or snack for any occasion.
INGREDIENTS
- 1 cup spinach leaves, blanched and chopped
- 1 cup cottage cheese (paneer), grated
- 1 small onion, finely chopped
- 2 green chilies, finely chopped
- 2 tablespoons gram flour (besan)
- 1 tablespoon corn flour
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garam masala
- Salt to taste
- Oil for cooking
INSTRUCTIONS
- In a mixing bowl, combine the chopped spinach, grated cottage cheese, chopped onion, green chilies, gram flour, corn flour, ginger-garlic paste, cumin powder, garam masala, and salt. Mix well until all the ingredients are evenly combined.
- Shape the mixture into small kebabs or patties.
- Heat oil in a non-stick pan or griddle over medium heat.
- Place the kebabs on the pan and cook for about 3-4 minutes on each side, or until they turn golden brown and crispy.
- Remove the kebabs from the pan and drain them on a kitchen towel to remove any excess oil.
- Serve hot with mint chutney or any dipping sauce of your choice.
PROCESS
- Blanch the spinach leaves by placing them in boiling water for a few seconds, then transfer them to ice-cold water to retain their green color. Drain the excess water and chop the blanched spinach.
- Grate the cottage cheese and finely chop the onion and green chilies.
- In a mixing bowl, combine the chopped spinach, grated cottage cheese, chopped onion, green chilies, gram flour, corn flour, ginger-garlic paste, cumin powder, garam masala, and salt. Mix well until all the ingredients are evenly combined.
- Shape the mixture into small kebabs or patties.
- Heat oil in a non-stick pan or griddle over medium heat.
- Place the kebabs on the pan and cook for about 3-4 minutes on each side, or until they turn golden brown and crispy.
- Remove the kebabs from the pan and drain them on a kitchen towel to remove any excess oil.
- Serve hot with mint chutney or any dipping sauce of your choice.
INDIAN WEIGHT LOSS TIPS
- Focus on portion control and eat balanced meals that include protein, fiber, and healthy fats.
- Include a variety of vegetables and fruits in your diet to ensure you get all the essential nutrients.
- Limit the consumption of refined carbs and sugary foods.
- Stay hydrated by drinking plenty of water throughout the day.
- Engage in regular physical activity to support weight loss and overall health.
NUTRITION VALUE
The nutrition value may vary based on the specific ingredients and quantities used. However, spinach and cottage cheese are both low in calories and rich in nutrients. They are excellent sources of protein, fiber, vitamins, and minerals.
