Spinach and Chickpea Salad with Balsamic Dressing
Spinach and Chickpea Salad with Balsamic Dressing is a refreshing and nutrient-packed dish that combines the vibrant flavors of fresh spinach, creamy chickpeas, juicy cherry tomatoes, and a touch of tangy feta cheese. The balsamic dressing ties the elements together with a delightful balance of sweetness and acidity.
INGREDIENTS
For Salad:
- 4 cups fresh spinach leaves, washed and dried
- 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup toasted nuts (such as almonds or walnuts), chopped
- Salt and pepper to taste
For Balsamic Dressing:
- 3 tablespoons balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Salt and pepper to taste
INSTRUCTIONS
Balsamic Dressing:
- In a small bowl, whisk together balsamic vinegar, extra-virgin olive oil, Dijon mustard, honey or maple syrup, minced garlic, salt, and pepper to create the dressing. Set aside.
Salad:
In a large salad bowl, combine fresh spinach leaves, drained and rinsed chickpeas, halved cherry tomatoes, thinly sliced red onion, crumbled feta cheese (if using), and toasted nuts.
Drizzle the balsamic dressing over the salad.
Gently toss the ingredients together to ensure everything is coated with the dressing.
Season the salad with salt and pepper to taste.
Assembling the Dish:
Serve the Spinach and Chickpea Salad in bowls or on plates.
Garnish with extra toasted nuts and a sprinkle of feta cheese if desired.
TIPS
You can customize the salad by adding other vegetables like cucumbers, bell peppers, or avocado.
Add cooked chicken, grilled shrimp, or tofu for an extra boost of protein.
Serve the salad with crusty bread or whole-grain crackers for a more substantial meal.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal
- Protein: About 10-12g
- Carbohydrates: Around 30-35g
- Fat: Approximately 12-15g
