Spinach and cheese paratha Recipe
5/5
Spinach and Cheese Paratha is a delicious and nutritious Indian flatbread made with a combination of whole wheat flour, spinach, grated paneer, and grated mozzarella cheese. It is a great way to sneak in some greens and protein into your meal. The parathas are soft, flavorful, and perfect for breakfast or lunch.
INGREDIENTS
- 2 cups whole wheat flour
- 1 cup finely chopped spinach leaves
- 1/2 cup grated paneer (Indian cottage cheese)
- 1/4 cup grated mozzarella cheese
- 1 green chili, finely chopped (optional)
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garam masala
- Salt to taste
- Water for kneading the dough
- Ghee or oil for cooking the parathas
INSTRUCTIONS
- In a mixing bowl, combine the whole wheat flour, chopped spinach, grated paneer, grated mozzarella cheese, green chili (if using), cumin powder, garam masala, and salt. Mix well to combine all the ingredients.
- Gradually add water and knead the mixture into a smooth and soft dough. Adjust the water as needed to achieve the right consistency.
- Cover the dough with a damp cloth and let it rest for 15-20 minutes.
- After resting, divide the dough into small lemon-sized portions. Roll each portion into a ball and flatten it slightly with your palm.
- Dust the rolling surface with flour and roll out each portion into a round paratha of about 6-7 inches in diameter.
- Heat a tawa or griddle on medium heat. Place the rolled paratha on the heated tawa.
- Cook the paratha on one side until small bubbles start to appear on the surface. Flip it over and apply ghee or oil on the cooked side.
- Cook the other side until golden brown spots appear. Apply ghee or oil on this side as well.
- Repeat the process for the remaining dough portions, making sure to cook each paratha evenly on both sides.
- Serve the Spinach and Cheese Parathas hot with yogurt, pickle, or any chutney of your choice.
TIPS
- Make sure to squeeze out any excess water from the chopped spinach before adding it to the dough to prevent the parathas from becoming soggy.
- You can adjust the amount of green chili based on your spice preference.
- If you prefer a spicier paratha, you can add some red chili powder or finely chopped green chilies to the dough.
- Serve the Spinach and Cheese Parathas hot off the griddle for the best taste and texture.
- You can also pack these parathas in lunchboxes or carry them for picnics as they stay soft and delicious even after cooling down.
NUTRITION VALUE
- Calories: 200-250
- Carbohydrates: 30-35 grams
- Protein: 10-12 grams
- Fat: 6-8 grams
- Fiber: 5-6 grams
