Spinach and Berry Salad
Spinach and Berry Salad is a nutrient-rich and colorful option for individuals following an Indian weight loss diet:
Fresh baby spinach provides vitamins, minerals, and antioxidants.
Mixed berries offer natural sweetness and fiber.
Nuts contribute healthy fats and crunch to the salad.
INGREDIENTS
For the Salad:
- 4 cups fresh baby spinach leaves
- 1 cup mixed berries (such as strawberries, blueberries, raspberries, and/or blackberries)
- 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
- 1/4 cup crumbled feta cheese or goat cheese
For the Dressing:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
INSTRUCTIONS
Wash the baby spinach leaves thoroughly and pat them dry using a clean kitchen towel or paper towels.
In a large salad bowl, place the fresh baby spinach leaves.
Wash the mixed berries and gently dry them with a paper towel. Slice larger berries like strawberries.
Add the mixed berries to the salad bowl on top of the spinach.
Sprinkle the chopped nuts (such as almonds, walnuts, or pecans) over the berries.
If using, crumble feta cheese or goat cheese over the salad for added creaminess.
For the Dressing:
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, honey or maple syrup, salt, and pepper.
Taste and adjust the sweetness and seasoning according to your preference.
Drizzle the dressing over the spinach and berry mixture.
Gently toss the salad to ensure all the ingredients are coated with the dressing.
Serve the Spinach and Berry Salad immediately as a light and refreshing lunch or dinner option.
TIPS
Customize the salad by adding sliced avocado, red onion, or a sprinkle of chia seeds.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Enjoy the Spinach and Berry Salad as a satisfying and vibrant meal.
As always, consult with a nutritionist or healthcare professional for personalized advice and guidance on your weight loss journey, especially if you have specific dietary restrictions or health concerns.
NUTRITION VALUE
- Calories: 200-250 kcal
- Protein: 5-8g
- Carbohydrates: 15-20g
- Fat: 15-18g
- Fiber: 5-7g
