Spicy Tindora Ivy Gour Fry

Spicy Tindora Ivy Gour Fry
Spicy Tindora Ivy Gour Fry

Spicy Tindora Ivy Gour Fry

5/5

Benefits:

  • Tindora (ivy gourd) is a low-calorie vegetable rich in dietary fiber, vitamins, and minerals.
  • This dish is simple and flavorful, showcasing the natural taste of tindora.
  • The spices used in the fry may offer potential health benefits, including aiding digestion and boosting metabolism.

INGREDIENTS

  • 2 cups tindora (ivy gourd), washed, trimmed, and sliced
  • 1 onion, thinly sliced
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • Salt to taste
  • 2 tablespoons oil
  • Fresh cilantro leaves, chopped (for garnishing)
  • Lemon wedges (for serving)

INSTRUCTIONS

  1. Prepare Tindora: Wash the tindora (ivy gourd) thoroughly. Trim the ends and slice them into thin rounds.

  2. Tempering: In a large pan, heat oil over medium heat. Add mustard seeds and let them splutter. Add cumin seeds and sauté for a few seconds.

  3. Sauté Onion: Add thinly sliced onions and sauté until they turn translucent and slightly caramelized.

  4. Add Spices: Add turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Mix well to coat the onions with the spices.

  5. Cook Tindora: Add the sliced tindora to the pan. Mix well with the spiced onions.

  6. Sauté and Fry: Cook the tindora on medium heat, stirring occasionally. Allow them to cook until they become tender and slightly crispy around the edges. This may take around 15-20 minutes.

  7. Adjust Seasoning: Taste and adjust the seasoning and spiciness according to your preference.

  8. Serve: Garnish the spicy tindora fry with chopped cilantro leaves. Serve with rice or roti. Provide lemon wedges for an extra burst of flavor.

TIPS

  • You can adjust the spiciness by modifying the amount of red chili powder.
  • Ensure that the tindora slices are evenly cooked and slightly crispy for the best texture.
  • You can also add a pinch of asafoetida (hing) to the tempering for extra flavor.
  • Serve this spicy tindora fry as a side dish with your main meal.

NUTRITION VALUE

  • Calories: ~100-150 (per serving)
  • Carbohydrates: ~10-15g
  • Protein: ~2-3g
  • Fat: ~6-8g
  • Fiber: ~3-4g

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