SPICY ROASTED PUMPKIN SEEDS RECIPE
5/5
Spicy Roasted Pumpkin Seeds are a delicious and nutritious snack that can be enjoyed by anyone, especially those following an Indian weight loss diet. Pumpkin seeds are packed with essential nutrients like protein, healthy fats, and fiber, which help keep you full and satisfied. The spices add a flavorful kick to the roasted seeds, making them a tasty and satisfying snack option. These spicy roasted pumpkin seeds can be enjoyed on their own or added to salads, soups, or trail mix for an extra crunch and nutrition boost
INGREDIENTS
- 1 cup pumpkin seeds
- 1 teaspoon olive oil
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon salt
INSTRUCTIONS
- Preheat your oven to 350°F (175°C).
- In a bowl, combine the pumpkin seeds, olive oil, chili powder, cumin powder, turmeric powder, and salt. Mix well to coat the seeds evenly with the spices.
- Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
- Place the baking sheet in the preheated oven and roast the pumpkin seeds for about 15-20 minutes, or until they turn golden brown and crispy. Stir the seeds halfway through the cooking process for even roasting.
- Once roasted, remove the baking sheet from the oven and let the pumpkin seeds cool completely.
- Transfer the cooled roasted pumpkin seeds to an airtight container for storage.
TIPS
- Use fresh and raw pumpkin seeds for the best results.
- Adjust the amount of spices according to your preference for heat and flavor.
- Feel free to experiment with different spice blends to create your own unique flavor profile.
- Make sure to stir the seeds halfway through the roasting process to ensure even browning.
- Store the roasted pumpkin seeds in an airtight container to maintain their freshness and crispiness.
- Enjoy the spicy roasted pumpkin seeds as a snack between meals or as a topping for salads, soups, or roasted vegetables.
NUTRITION VALUE
- Calories: 180
- Total Fat: 15g
- Protein: 9g
- Fiber: 3g
- Carbohydrates: 5g
