SPICY ROASTED PEANUTS RECIPE
5/5
Spicy Roasted Peanuts Recipe: Crunchy and flavorful roasted peanuts seasoned with a blend of spices, offering a delicious and spicy snacking option.
INGREDIENTS
- 2 cups raw peanuts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
INSTRUCTIONS
- Preheat your oven to 350°F (175°C).
- In a bowl, combine the peanuts, olive oil, chili powder, cumin powder, turmeric powder, salt, and black pepper. Mix well to coat the peanuts evenly.
- Spread the seasoned peanuts in a single layer on a baking sheet.
- Place the baking sheet in the preheated oven and roast the peanuts for about 15-20 minutes, or until they turn golden brown, stirring once or twice during the cooking process.
- Remove the peanuts from the oven and let them cool completely.
- Once cooled, transfer the roasted peanuts to an airtight container for storage.
INDIAN WEIGHT LOSS TIPS
- Portion Control: Be mindful of the quantity of peanuts you consume. Stick to a small serving size to avoid excess calorie intake.
- Balanced Diet: Include a variety of nutritious foods in your diet, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Physical Activity: Engage in regular physical activity such as brisk walking, jogging, or yoga to support your weight loss goals.
- Hydration: Drink an adequate amount of water throughout the day to stay hydrated and help control cravings.
- Mindful Eating: Practice mindful eating by paying attention to your food, eating slowly, and savoring each bite. This can help prevent overeating.
NUTRITION VALUE
- Calories: 160
- Fat: 14g
- Carbohydrates: 5g
- Protein: 7g
- Fiber: 2g