SPICY ROASTED PEANUTS RECIPE

SPICY ROASTED PEANUTS RECIPE
SPICY ROASTED PEANUTS RECIPE

SPICY ROASTED PEANUTS RECIPE

5/5

Spicy Roasted Peanuts Recipe: Crunchy and flavorful roasted peanuts seasoned with a blend of spices, offering a delicious and spicy snacking option.

INGREDIENTS

  • 2 cups raw peanuts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

INSTRUCTIONS

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, combine the peanuts, olive oil, chili powder, cumin powder, turmeric powder, salt, and black pepper. Mix well to coat the peanuts evenly.
  3. Spread the seasoned peanuts in a single layer on a baking sheet.
  4. Place the baking sheet in the preheated oven and roast the peanuts for about 15-20 minutes, or until they turn golden brown, stirring once or twice during the cooking process.
  5. Remove the peanuts from the oven and let them cool completely.
  6. Once cooled, transfer the roasted peanuts to an airtight container for storage.

INDIAN WEIGHT LOSS TIPS

  1. Portion Control: Be mindful of the quantity of peanuts you consume. Stick to a small serving size to avoid excess calorie intake.
  2. Balanced Diet: Include a variety of nutritious foods in your diet, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
  3. Physical Activity: Engage in regular physical activity such as brisk walking, jogging, or yoga to support your weight loss goals.
  4. Hydration: Drink an adequate amount of water throughout the day to stay hydrated and help control cravings.
  5. Mindful Eating: Practice mindful eating by paying attention to your food, eating slowly, and savoring each bite. This can help prevent overeating.

NUTRITION VALUE

  • Calories: 160
  • Fat: 14g
  • Carbohydrates: 5g
  • Protein: 7g
  • Fiber: 2g

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