SPICY ROASTED MIXED NUTS RECIPE
5/5
Spicy Roasted Mixed Nuts are a flavorful and nutritious snack that can be enjoyed by those following an Indian weight loss regimen. Packed with healthy fats, protein, and fiber, these nuts provide a satisfying crunch and a spicy kick. The combination of spices adds depth and flavor to the nuts, making them an irresistible snack option.
INGREDIENTS
- 1 cup mixed nuts (almonds, cashews, walnuts, peanuts, etc.)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon paprika
- 1/4 teaspoon turmeric powder
- Salt to taste
INSTRUCTIONS
- Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
- In a mixing bowl, add the mixed nuts, olive oil, chili powder, cumin powder, paprika, turmeric powder, and salt. Toss well to coat the nuts evenly with the spices.
- Spread the coated nuts in a single layer on the prepared baking sheet.
- Place the baking sheet in the preheated oven and roast for 10-12 minutes, stirring once or twice, until the nuts are golden brown and fragrant.
- Remove from the oven and let the nuts cool completely.
- Transfer the roasted nuts to an airtight container for storage.
TIPS
- Choose a variety of nuts like almonds, cashews, walnuts, and peanuts for a diverse taste and nutritional profile.
- Adjust the amount of spices according to your preferred level of spiciness.
- Use a good-quality olive oil for roasting the nuts to enhance their flavor.
- Keep an eye on the nuts while roasting to prevent burning. Stir them occasionally for even roasting.
- Allow the nuts to cool completely before storing them in an airtight container to maintain their crispness.
- Enjoy the spicy roasted mixed nuts as a standalone snack or add them to salads, trail mixes, or yogurt for added texture and flavor.
- Portion control is important as nuts are calorie-dense. Stick to a small serving size to avoid overeating.
- Incorporate these roasted nuts into your balanced diet along with regular exercise for effective weight loss.
NUTRITION VALUE
- Calories: X
- Protein: X grams
- Carbohydrates: X grams
- Fat: X grams
- Fiber: X grams
