Spicy Roasted Chickpeas with Cilantro Yogurt Sauce
Spicy Roasted Chickpeas with Cilantro Yogurt Sauce brings together the bold flavors of crispy chickpeas with the refreshing and tangy essence of a cilantro-infused yogurt sauce. The roasted chickpeas offer a satisfying crunch and a kick of spice, while the yogurt sauce balances out the heat with its cool and creamy texture.
INGREDIENTS
For Spicy Roasted Chickpeas:
- 2 cans (14 oz each) chickpeas, drained, rinsed, and patted dry
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 1/2 teaspoon ground cayenne pepper (adjust to taste)
- Salt and pepper to taste
For Cilantro Yogurt Sauce:
- 1 cup plain Greek yogurt
- 1/2 cup fresh cilantro leaves
- 1 clove garlic
- Juice of 1 lemon
- Salt and pepper to taste
INSTRUCTIONS
Spicy Roasted Chickpeas:
Preheat the oven to 400°F (200°C).
In a bowl, toss the drained and dried chickpeas with olive oil, ground cumin, ground paprika, ground cayenne pepper, salt, and pepper.
Spread the seasoned chickpeas on a baking sheet in a single layer.
Roast the chickpeas in the preheated oven for about 20-25 minutes, stirring halfway through, until they are crispy and golden.
Once roasted, remove the chickpeas from the oven and let them cool slightly.
Cilantro Yogurt Sauce:
In a food processor or blender, combine plain Greek yogurt, fresh cilantro leaves, garlic clove, lemon juice, salt, and pepper.
Blend until the mixture is smooth and the cilantro is well incorporated.
Assembling the Dish:
Serve the Spicy Roasted Chickpeas on a serving plate.
Drizzle the Cilantro Yogurt Sauce over the chickpeas or serve it on the side as a dipping sauce.
TIPS
Adjust the level of spiciness in the roasted chickpeas by adding more or less cayenne pepper.
Customize the yogurt sauce by adding a pinch of ground cumin or a splash of olive oil for extra flavor.
Enjoy the roasted chickpeas as a snack, appetizer, or crunchy topping for salads.
NUTRITION VALUE
- Calories: Approximately 150-200 kcal (for chickpeas and sauce combined)
- Protein: About 8-10g
- Carbohydrates: Around 15-20g
- Fat: Approximately 7-9g
