SPICY ROASTED CHANA DAL SPLIT CHICKPEAS RECIPE
5/5
Enjoy the crunchy and flavorful Spicy Roasted Chana Dal as a healthy and satisfying snack. Made with split chickpeas and a blend of spices, this recipe is easy to make and perfect for Indian weight loss diets. Roasting the chana dal enhances its nutty taste and makes it a delicious guilt-free snack option.
INGREDIENTS
- 1 cup chana dal (split chickpeas)
- 1 tablespoon oil
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon chaat masala
- Salt to taste
INSTRUCTIONS
- Rinse the chana dal thoroughly and soak it in water for 2-3 hours. Drain well.
- Preheat your oven to 350°F (180°C).
- Spread the soaked and drained chana dal on a clean kitchen towel or paper towel. Let it dry completely.
- In a mixing bowl, combine the dried chana dal, oil, red chili powder, turmeric powder, cumin powder, chaat masala, and salt. Mix well to coat the chana dal evenly with the spices.
- Line a baking sheet with parchment paper and spread the seasoned chana dal in a single layer.
- Place the baking sheet in the preheated oven and roast for 15-20 minutes or until the chana dal turns crispy and golden brown. Stir the dal halfway through the roasting process for even browning.
- Remove from the oven and let the roasted chana dal cool completely.
- Once cooled, transfer the spicy roasted chana dal to an airtight container for storage.
TIPS
- Use minimal oil for roasting the chana dal to keep it low in calories.
- Adjust the spice level according to your preference. You can increase or decrease the amount of red chili powder and chaat masala.
- Consume roasted chana dal in moderation as a snack to avoid excessive calorie intake.
- Pair the spicy roasted chana dal with a side of sliced cucumbers, carrots, or a cup of green tea for a balanced and nutritious snack option.
- Store the roasted chana dal in an airtight container to maintain its crispiness.
NUTRITION VALUE
- Calories: X
- Carbohydrates: Xg
- Protein: Xg
- Fat: Xg
- Fiber: Xg
