SPICY ROASTED CASHEWS RECIPE
5/5
Spicy Roasted Cashews can be a part of a balanced Indian weight loss diet when consumed in moderation. Cashews are a good source of healthy fats, protein, and fiber, which can help keep you satisfied and support your weight loss goals. This spicy roasted version adds a kick of flavor without the need for excess oil or unhealthy additives
INGREDIENTS
- 2 cups raw cashews
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- Optional: pinch of cayenne pepper for extra spice
INSTRUCTIONS
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, toss the raw cashews with olive oil, chili powder, cumin powder, garlic powder, salt, black pepper, and cayenne pepper (if desired), until all the cashews are evenly coated with the spices.
- Spread the seasoned cashews in a single layer on the prepared baking sheet.
- Roast the cashews in the preheated oven for about 12-15 minutes, stirring them once or twice, until they turn golden brown and fragrant.
- Remove the cashews from the oven and let them cool completely before serving.
TIPS
- Use raw, unsalted cashews for better control of the seasoning and to avoid excessive sodium intake.
- Adjust the level of spiciness according to your preference. Increase or decrease the amount of chili powder and cayenne pepper accordingly.
- Stir the cashews occasionally while roasting to ensure even cooking and prevent burning.
- Let the roasted cashews cool completely before storing them in an airtight container to maintain their crispiness.
- Enjoy the Spicy Roasted Cashews as a snack or use them as a topping for salads, stir-fries, or roasted vegetables.
NUTRITION VALUE
- Calories: 200 kcal
- Carbohydrates: 9g
- Protein: 6g
- Fat: 16g
- Fiber: 1g
