SPICY EGG MASALA RECIPE
Spicy Egg Masala is a flavorful and protein-rich dish made with hard-boiled eggs cooked in a spicy tomato-based masala. It is a popular Indian dish that can be enjoyed as a side dish or a main course. The combination of aromatic spices and the creaminess of the eggs makes it a delicious and satisfying meal option. This recipe is suitable for an Indian weight loss diet as it uses minimal oil and provides a good balance of nutrients
INGREDIENTS
- 4 hard-boiled eggs, peeled and halved
- 2 onions, finely chopped
- 2 tomatoes, pureed
- 2 green chilies, slit lengthwise
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garam masala powder
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves, finely chopped (for garnish)
INSTRUCTIONS
Heat oil in a pan or kadai over medium heat. Add the chopped onions and sauté until they turn golden brown.
Add the ginger-garlic paste to the pan and cook for a minute until fragrant.
Add the tomato puree and cook until the oil starts to separate from the masala.
Add the slit green chilies, turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well to combine all the spices.
Cook the masala for a few minutes until the spices are well blended and the raw smell disappears.
Add the halved hard-boiled eggs to the masala and gently coat them with the masala mixture. Be careful not to break the eggs.
Reduce the heat to low and let the eggs simmer in the masala for about 5 minutes, allowing them to absorb the flavors.
Sprinkle garam masala powder over the eggs and mix gently.
Remove from heat and garnish with fresh coriander leaves.
TIPS
- Adjust the spiciness of the dish by adding or reducing the amount of red chili powder and green chilies.
- For a richer flavor, you can fry the halved boiled eggs lightly before adding them to the masala.
- Add a pinch of sugar or a squeeze of lemon juice to balance the flavors of the masala.
- Serve Spicy Egg Masala with roti, rice, or bread for a complete meal.
- You can add vegetables like bell peppers or peas to the masala for added texture and nutrition.
- Leftover Spicy Egg Masala can be refrigerated and reheated for later consumption.
NUTRITION VALUE
- Calories: 200-250
- Protein: 12-15 grams
- Carbohydrates: 8-10 grams
- Fat: 14-16 grams
- Fiber: 2-4 grams
